w5r3

[philipbland]

i just ran for 20mins wahoo

was not looking forward to this run for weeks but now its behind me

when i think back 6 weeks ago i couldn't run to the end of my street

but i did it

now i actually am starting to belive that i could graduate somthing that i really thought was beyond me

onwards and upwards bring on week 6 in your face week 5

[Spud Graduate]

Very well done - I am just two runs behind you but apprehensive about W5r3 - seems like a massive step up but raring to give it a go!! (and I didn't think I'd be saying that 5 weeks ago!!!)

[philipbland]

thanks spud

you'll be fine i think looking back its more in the mind than the body my legs felt ok while i was running but head just kept wanting to know how long left then when you get to the last 3 mins they seem to take all week to count down