Graduated at the end of August and then did first 5k race beginning of September in 38.02 mins. Since then I feel I've gone backwards - I'm struggling to run the full 5k distance. I'm using the Stepping Stones podcast (tried the Speed one which nearly killed me!) and am running fairly comfortably for 30 mins in which time I run about 3.6/3.8k. To go further or for longer just defeats me presently. Maybe it's the change in weather or because I had a weeks holiday and missed some runs although did lots of walking. Going to give myself a serious talking to - I've done it before so I can do it again!! Watch this space!