half marathon?

[RobD66]

I thought I’d leave this here for anyone who wants to venture into the 13 mile gang. It’s what I used for my return to them in 2018 and has no bearing on pace, purely increasing mileage 😊

[SueAppleRun Graduate10 60minGraduate]

I'm going to give it a go.......but everyone here knows I start well and then fizzle out so you'll have to nudge me 😂

[MissUnderstanding Administrator Graduate10]

Thanks Rob. wonder if you’ve seen there’s another board dedicated to running beyond 10k… you might like to have a browse around here:

healthunlocked.com/marathon...

That plan looks quite similar to one I did. I found running five days a week too much for me and switched on to a four day a week one. I need my rest days and plenty of strength work to keep me off the injury couch!! Pesky IT band. We’re all different though.

Just as a tip for anyone thinking of taking on this plan, it’s always a good idea to build up to running on consecutive days gradually if you’re not used to it.

Are you hoping to build back to HM distance? Good luck if so!

[RobD66 in reply to MissUnderstanding]

I’d like to get back to running miles again. Not necessarily 13 miles and certainly no more events (I never call them races), just go as far as I can

[MissUnderstanding Administrator Graduate10 in reply to RobD66]

Sorry I think I just assumed you were aiming for a HM because of sharing the plan. Any running is worthwhile! Enjoy the process!

[RobD66 in reply to MissUnderstanding]

No 😊 simply sharing the love

[Tessie66 Graduate10]

Looks a fantastic plan and one I will look at for later in the year when I have the Manchester half in October. I'm currently using the NRC app for my training

[RobD66 in reply to Tessie66]

I found it simple and still use it to just try and up my mileage, even if I don’t reach 13