On Monday the reason is a mile for cappuccino & a lemon muffin.
What other incentive is there to run? 🤷♂️
On Monday the reason is a mile for cappuccino & a lemon muffin.
What other incentive is there to run? 🤷♂️
I never thought of it like that before.....my reason to run is for fun and happiness
Running for me is all about headspace and really enjoying being fit and active. I absolutely love the feeling of pushing myself physically, especially if I’ve had a tough day. A nice cup of coffee is my standard post run treat!
Why not join this month's Quest, it's a great way to keep yourself accountable healthunlocked.com/bridgeto... luck 😁
A sourdough bagel with cream cheese and smoked salmon... ?
Simply for the pure joy of running...priceless
My rule at parkrun is, when I start the last lap I say to myself (either in my head or out loud) right you, get your butt moving, there's a latte waiting for you! It's my parkrun treat.
As well as running for cake (though I'd need to run something like 10k, never mind a mile, to come anywhere near working off a cappuccino and lemon muffin) for me there's running for trees, birdsong, views, acting like a kid, mind-clearing, feeling less blobby, and so much more.