2 miles run

[SueAppleRun]

I ran a mile yesterday and today ran 2.

It's dull and wet and just miserable out there this morning but the wind isn't blowing so I got out and got it done. Warm up walk, set the watch to a 40 minute low heartrate run and off I went, I wore shorts but long sleeved top, didn't really matter, I was soon wet through, and warming up a little. I headed through the estate to the seafront, and the wind still didn't blow hard enough for me to give up and slink home......a couple of people walking their dogs said hello and a couple of runners grinned and said hi, there was no one else in sight.

My watch told me I'd run a mile, very quick pause to take a photo and turn head for home.

The second mile was a little faster, I wanted to get home by then, missed most of the puddles but not all so I had wet feet to match the rest of me....2 miles run and nearly home. Yup, I enjoyed that 😁

I'm going swimming later and will sit in the sauna for a while too.

Run happy or rest well all

[BahamaMama1]

sauna sounds like a lovely idea after a wet run.

[SueAppleRun Graduate10 60minGraduate in reply to BahamaMama1]

Doesn't it 😁?

[Jools2020 Graduate10]

Well done, Sue! Hope you enjoyed your swim and sauna 👏👏👏

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

We did thanks Jools

[Oldgirlruns Graduate10]

Well done Sue, it really sounds like you’re on the up now! A swim and sauna sound a great way to finish a very active day!

[SueAppleRun Graduate10 60minGraduate in reply to Oldgirlruns]

Thanks, swim and sauna were lovely

[Irishprincess Graduate10]

Getting better and better 😊

[SueAppleRun Graduate10 60minGraduate in reply to Irishprincess]

Slowly 😁

[Doris8 Graduate10]

well done . Hope u enjoyed your swim and sauna to warm u up.

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

The swim.qnd sauna were bliss thanks Doris, same again Thursday

[AlMorr Ambassador Graduate10]

Fantastic two days of running for you Sue, congratulations, running on consecutive days is very good, I celebrated 7 years since starting C25K with a rerun of run 1 of week 1 this afternoon but continued after the 7th walking break to complete 5K, dispite 7 years of running I have still never ran on consecutive days so you have beaten me on those two runs. congratulations 🏃🏾🏃🏾✔️✔️

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

Your are a running legend Al, and a year in front of me, I'm not running tomorrow then running Thursday and Friday, I swam today and it was great

[AlMorr Ambassador Graduate10 in reply to SueAppleRun]

✔️

[Yesletsgo Administrator Graduate10]

It's just so great to read about you running again and regularly after all the troubles you've had. Just shows what perseverance and small steps back to health and normality can achieve

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

Thank you, 😊 it's a fine balance but every day I'm.well enough I'll run walk or swim,