11 weeks to go

[SueAppleRun]

It's so hot out there. I started the day with 10 minutes morning yoga, moved on to washing my car, hoovered it out and polished it inside. Cut the grass, then cut the grass out the back which is much bigger.

11 weeks to go and a 15 minutes recovery run. We went along the river and boy it's hot. My neighbour ran another week 2 run and we chatted and came back home to sit on the decking and eat an ice cream, which sounds way posher than it is.

Rest day tomorrow, I'm meeting a friend at the beach.

Stay cool and run happy.

[Yesletsgo Administrator Graduate10]

You're a busy bee aren't you? Great photo, 15 minutes is plenty while it's so hot ☀️😎

[SueAppleRun Graduate10 60minGraduate in reply to Yesletsgo]

My legs ache a bit from the morning yoga

[Yesletsgo Administrator Graduate10 in reply to SueAppleRun]

Maybe have a swim? Or some rest😁??

[AlMorr Ambassador Graduate10]

Good photo Sola, glad you enjoyed your yoga, the weather forecast is for more heat by Saturday and Sunday so if you are running start the run at sunrise.

[SueAppleRun Graduate10 60minGraduate in reply to AlMorr]

Day off tomorrow Al, going to the beach and swim instead

[Doris8 Graduate10]

Well done, enjoy your rest day.

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

Thanks it's being great

[Jools2020 Graduate10]

Sounds like an active morning!

[SueAppleRun Graduate10 60minGraduate in reply to Jools2020]

It's been a whole busy day 😂

[Dexy5 Graduate10]

Is that a Dodo Sola? Sounds like you had a very full day. A great time enjoying the simmer sunshine with ice cream too.

[SueAppleRun Graduate10 60minGraduate in reply to Dexy5]

That's Bob the heron Dexy5 at least we assume it's a heron, it could be a Dodo because it doesn't fly

[Dexy5 Graduate10 in reply to SueAppleRun]

A heron does sound more likely ! 😂

[Oldlady64 Graduate10]

What a busy day. I can’t make out what the statue or whatever is in the photo though!

[SueAppleRun Graduate10 60minGraduate in reply to Oldlady64]

I thought it was a heron

[Oldlady64 Graduate10 in reply to SueAppleRun]

I think you’re right!

[SueAppleRun Graduate10 60minGraduate in reply to Oldlady64]

😃

[Oldfloss Administrator Graduate10]

Great photo , great workout and a great run too!

11 weeks to go... getting exciting now... well done you... you are doing wonderfully.

I love that beautiful sculpture !

Enjoy your day today! xxx

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Thank you, yesterday's yoga made my shoulders ache, or maybe it was carrying buckets if water 😂 luckily I've only a swim this morning and collect a friend from the airport this evening 😃 the rest of the day is mine. Enjoy your day Floss xxx

[Oldfloss Administrator Graduate10 in reply to SueAppleRun]

Sounds like a good day ahead.

Thank you... we have rain today.. the first here at the coast , in 8 days. x

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Ooo rain! X

[Oldfloss Administrator Graduate10 in reply to SueAppleRun]

Yes.. Welsh wet stuff... it is much needed here... the grass is very brown and even the rain of a week or so ago has made little impact...

[SueAppleRun Graduate10 60minGraduate in reply to Oldfloss]

Same here very dry, we are forecast some rain next Wednesday

[LulaHula Graduate10]

Love the big bird sculpture

[GTFC Graduate10]

Oooh oooh ooooooh Sola magic ✨ 💚 You're finding the groove ⭐

[MissUnderstanding Administrator Graduate10]

I missed this! Absolutely love the photo. Great runs for you and your neighbour. Those fifteen minute runs work so well in this hot weather.

What a great statue! He’s so cute!

[SueAppleRun Graduate10 60minGraduate in reply to MissUnderstanding]

Thanks, yes he is cute and it's nice getting to see him, I enjoy that short run but my favourite are the long runs

[RunBrianRun Graduate10]

Lovely photo Sola. Looks like you had a lovely time. Keep on running! 😀

[SueAppleRun Graduate10 60minGraduate in reply to RunBrianRun]

Swim today then longer run tomorrow 😃 the sea was really warm,

[Oldgirlruns Graduate10]

You’re right about the heat Sola, it’s too much! When I run at the moment I go out about 6.30am to try and beat it! But well done on getting out there after a very busy morning and enjoy the beach tomorrow - I think you’ve earned it!

[SueAppleRun Graduate10 60minGraduate in reply to Oldgirlruns]

Beach was today thanks and swim lovely, I've just sat and planned a long run for tomorrow but will swim again after, I'm loving this weather, enjoy your run tomorrow too