40 min recovery : It's still very warm. My... - Bridge to 10K

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40 min recovery

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
β€’29 Replies

It's still very warm. My neighbour is starting C25K week three this morning so I decided on a 40 min recovery run. To the river we go πŸ˜ƒ.

And off. My run is Running towards your goals. I'm trying to keep to a steady pace without much effort. I pass her when she walks, she passes me when she runs, we aren't far apart, we both turn at 20 minutes and on the home stretch.

It's warm but cloudy, the river is grey, it's a lovely run but I think I could have skipped yesterday's gardening and 5k walk, my legs are wondering what I'm up to.

The first kilometre was steady, the second faster, the third steady and the fourth slower.

Time to return home, both happy and grinning. Day off tomorrow, I might not even get out of bed, in the last 7 days I've run 25k and walked 7.9k, more than usual.

Run happy or rest well, but whatever you do be proud.

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SueAppleRun profile image
SueAppleRun
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29 Replies
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Jools2020 profile image
Jools2020Graduate10

Well done, Sue! Good running towards your goal! πŸ‘πŸ‘πŸ‘πŸ‘πŸƒβ€β™€οΈ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toJools2020

Thanks Jools. My legs are asking for at least one day off, my head's saying can we go and do it again, such conflict 🀣

Jools2020 profile image
Jools2020Graduate10β€’ in reply toSueAppleRun

🀣 Maybe leave it a few days before another 10 miler!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toJools2020

Or months 🀣 I think I'm going to concentrate on shorter evenly paced runs for a while .

Jools2020 profile image
Jools2020Graduate10β€’ in reply toSueAppleRun

you might change your mind! That high when you’ve done a long run is difficult to beat!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toJools2020

That's true, my next runs on the plan are speed ones, it's consistency I'm aiming for

Doris8 profile image
Doris8Graduate10

Well done Sue and your neighbour. She must be a determined lady like yourself. A very well deserved day off tomorrow 😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toDoris8

Thanks, and yes, my legs aren't pleased with me at the moment

AlMorr profile image
AlMorrAmbassadorGraduate10

You certainly have ran and walked a lot over the last week Sue, you deserve a little break, I doubt with the healthy lifestyle you have I don't think that you would want to stay in bed all day, perhaps at least a 1K short walk, good luck to your neighbour on starting week 3.

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toAlMorr

She's very keen Al, I'll rest and read and do housework, but staying in bed all day is tempting

AlMorr profile image
AlMorrAmbassadorGraduate10β€’ in reply toSueAppleRun

😴 πŸ’€Very tempting

Runninggirl59 profile image
Runninggirl5960minGraduate

Well done Sue, you've really pu the effort in. I reckon rest is well deserved πŸ‘

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toRunninggirl59

Thanks πŸ˜ƒ yes a few days off and I'll be itching to run again

Folkylass profile image
FolkylassGraduate10

Well done Sue ! I think you deserve a rest πŸ˜‚πŸ˜‚πŸ₯°x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toFolkylass

My legs do but my brain wants to go again, I need a slap round the head πŸ˜‚

Folkylass profile image
FolkylassGraduate10β€’ in reply toSueAppleRun

ouch!πŸ˜‚πŸ˜‚

Oldfloss profile image
OldflossAdministratorGraduate10

Fantastic..well done you x

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toOldfloss

Thanks x

Cookscat profile image
Cookscat60minGraduate

hi , Your photos are great looks a lovely place to run , Well done πŸ‘πŸ‘πŸˆ

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toCookscat

Thank you, it is,

Rabbit561 profile image
Rabbit561

what beautiful places you find to run.! Good for the soul

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toRabbit561

Yes very good 😊

Dendev75 profile image
Dendev75Graduate10

well done, sounds like a great run πŸ‘πŸ»

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toDendev75

Legs aches a bit but it was fine 😊

Gthants profile image
Gthants60minGraduate

Well done - beautiful place to run again! Your left leg is asking for a rest and the right seconds the motion! 🀣

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10

Great run! It’s still so warm. Makes it tough. That run is one of my favourites. I was supposed to be doing it today but I’d forgotten to download it which is a beginner’s error given there’s no signal round here. Very envious you got to run with Coach B and Andy P!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toMissUnderstanding

aww 😍 it is still warm here but possibly raining tomorrow when we go out again. I've been ch cling stats and have run 67.4k this month! No wonder my legs ached. 🀣.I once set up a NRC 10krun, got to the river, re opened the app not realising it went back to Quick start, in the sunshine tapped where I thought start was, and spent the whole run wondering why no one said anything 😁.

I learned I can't set it up at home and expect it to be there when I want it,

As my legs ached this week I thought I'd do the first week runs that don't show as being done, I've pushed it somewhat in June

MissUnderstanding profile image
MissUnderstandingAdministratorGraduate10β€’ in reply toSueAppleRun

Wow!! That’s a lot of distance! I’d noticed you’d been clocking up the miles but didn’t realised you’d got that many. Go you!! Maybe some well earned recovery is in order? I always find when I’m doing any plan building distance that I need a cutback week every few weeks to stop me getting tired out! Find what works best for you though ❀️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduateβ€’ in reply toMissUnderstanding

I've gone off plan too many times this month, a 10k a 13k and a 16k maybe a bit much for my little legs, I'll see what tomorrow brings πŸ˜€πŸ˜€

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