It's still very warm. My neighbour is starting C25K week three this morning so I decided on a 40 min recovery run. To the river we go π.
And off. My run is Running towards your goals. I'm trying to keep to a steady pace without much effort. I pass her when she walks, she passes me when she runs, we aren't far apart, we both turn at 20 minutes and on the home stretch.
It's warm but cloudy, the river is grey, it's a lovely run but I think I could have skipped yesterday's gardening and 5k walk, my legs are wondering what I'm up to.
The first kilometre was steady, the second faster, the third steady and the fourth slower.
Time to return home, both happy and grinning. Day off tomorrow, I might not even get out of bed, in the last 7 days I've run 25k and walked 7.9k, more than usual.
Run happy or rest well, but whatever you do be proud.
Written by
SueAppleRun
Graduate10
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You certainly have ran and walked a lot over the last week Sue, you deserve a little break, I doubt with the healthy lifestyle you have I don't think that you would want to stay in bed all day, perhaps at least a 1K short walk, good luck to your neighbour on starting week 3.
Great run! Itβs still so warm. Makes it tough. That run is one of my favourites. I was supposed to be doing it today but Iβd forgotten to download it which is a beginnerβs error given thereβs no signal round here. Very envious you got to run with Coach B and Andy P!
aww π it is still warm here but possibly raining tomorrow when we go out again. I've been ch cling stats and have run 67.4k this month! No wonder my legs ached. π€£.I once set up a NRC 10krun, got to the river, re opened the app not realising it went back to Quick start, in the sunshine tapped where I thought start was, and spent the whole run wondering why no one said anything π.
I learned I can't set it up at home and expect it to be there when I want it,
As my legs ached this week I thought I'd do the first week runs that don't show as being done, I've pushed it somewhat in June
Wow!! Thatβs a lot of distance! Iβd noticed youβd been clocking up the miles but didnβt realised youβd got that many. Go you!! Maybe some well earned recovery is in order? I always find when Iβm doing any plan building distance that I need a cutback week every few weeks to stop me getting tired out! Find what works best for you though β€οΈ
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