I'm doing timed runs at the moment and today did 50min and run for 6.3km. The last bit is terribly up the hill (feels pretty tough for me! LOL) and my pace goes down on the return. I feel pretty slow because of that but hoping the hills will make me stronger
But if I'm running on more flat surface what pace should I try to keep during timed runs? Should I look at the cadence at all?