Run 2 - 5km is done and dusted

[tiggs1]

Tonights run felt amazing, I went out and plodded along at a nice steady pace so that I could keep an eye on wet and slippy leaves and I felt really strong. I think that my swimming is paying off and my legs are starting to get stronger

Thursday night will be my final run of week 3 and I am going to push the speed a little a think as it is my short run

Feeling positive tonight for sure

[AlMorr Ambassador Graduate10]

That is really good news from you tiggs1, so glad that you enjoyed your second 5K run this evening.

It would be interesting to know how many swimmers AND runners are on C25K and B210K😊

[Grannyhugs Graduate10]

Another great run, and nice to mix up speeds with these different length runs.

[Oldfloss Administrator 60minGraduate]

Steady and slow works...and well done.