Bridge to 10k: I’ve finished C25K and need... - Bridge to 10K

Bridge to 10K

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Bridge to 10k

holly1967 profile image
14 Replies

I’ve finished C25K and need something to help me further. Is there a Bridge to 10k app to follow?

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holly1967 profile image
holly1967
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14 Replies
Oldfloss profile image
OldflossAdministratorGraduate10

Welcome..after a couple of weeks consolidation..different routes..short runs..long runs.. plenty of 30 minutes..then take a peek at What's next. Pinned post...before taking a look at ju-ju- s Magic 10..😉

holly1967 profile image
holly1967 in reply toOldfloss

Thank you for the advice, I'll take it on board and carry on a little while with the 5K.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toholly1967

Just mix it up a bit... the C25K is just the beginning of it all:)

nickhard profile image
nickhard

Congratulations, awesome effort! I finished mine too recently, waiting for my badge here!

I just downloaded the 5k to 10k app, available for Android and iOS... Here goes nothing!

holly1967 profile image
holly1967 in reply tonickhard

Thank you, congratulations to you too. I'll take a look at this app, thank you for replying.

nickhard profile image
nickhard in reply toholly1967

I haven't started it yet. I did a 7k run with a friend and that was OK!

I like the 10k app. Has its own GPS and can play music too.

I had problems when I changed phone, and it was no doubt the phone as I've made it work on other phones, but I couldn't have a second source of audio with the couxh25k app on my Xiaomi.

Oldfloss profile image
OldflossAdministratorGraduate10 in reply tonickhard

Click on the link...

healthunlocked.com/couchto5...

holly1967 profile image
holly1967 in reply toOldfloss

I graduated in December, I didn’t realise you can download your badge certificate. Can I still do this?

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toholly1967

You can.and I've given you your badge too..congratulations and well done!

holly1967 profile image
holly1967 in reply toOldfloss

Brilliant! Thank you. Can you tell me where to go to download?

Oldfloss profile image
OldflossAdministratorGraduate10 in reply toholly1967

healthunlocked.com/couchto5...

The certificate is the same for all Graduation months in C25K

Oldfloss profile image
OldflossAdministratorGraduate10 in reply tonickhard

Get that consolidation in first maybe???

Dexy5 profile image
Dexy5Graduate10

Don’t be in too much of a hurry to move on holly, just get out and enjoy 3 x 30 mins without an app. You can try running in different places, try some inclines if you usually run on the flat, just have fun. Join in a parkrun on a Saturday morning and if you are like me it will become a weekend must do. The advice is to consolidate 3 weeks before extending distance and time, and after that increase weekly distance within 10%. If you want to reach 10k, I can recommend juju’s magic plan on pinned posts. Lots of people here have done it. It’s very adaptable and you can go at your own pace. Enjoy your running 🏃‍♀️

holly1967 profile image
holly1967

I have tried a park run but to be honest my nearest one is a very busy one and the enjoyment of running is taken away by having to run in a crowd. Thank you for your advice, I'll continue with 5K a little longer as you suggest.

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