I’ve finished C25K and need something to help me further. Is there a Bridge to 10k app to follow?
Bridge to 10k: I’ve finished C25K and need... - Bridge to 10K
Bridge to 10k
Welcome..after a couple of weeks consolidation..different routes..short runs..long runs.. plenty of 30 minutes..then take a peek at What's next. Pinned post...before taking a look at ju-ju- s Magic 10..😉
Congratulations, awesome effort! I finished mine too recently, waiting for my badge here!
I just downloaded the 5k to 10k app, available for Android and iOS... Here goes nothing!
Thank you, congratulations to you too. I'll take a look at this app, thank you for replying.
I haven't started it yet. I did a 7k run with a friend and that was OK!
I like the 10k app. Has its own GPS and can play music too.
I had problems when I changed phone, and it was no doubt the phone as I've made it work on other phones, but I couldn't have a second source of audio with the couxh25k app on my Xiaomi.
Click on the link...
healthunlocked.com/couchto5...
I graduated in December, I didn’t realise you can download your badge certificate. Can I still do this?
You can.and I've given you your badge too..congratulations and well done!
Brilliant! Thank you. Can you tell me where to go to download?
healthunlocked.com/couchto5...
The certificate is the same for all Graduation months in C25K
Don’t be in too much of a hurry to move on holly, just get out and enjoy 3 x 30 mins without an app. You can try running in different places, try some inclines if you usually run on the flat, just have fun. Join in a parkrun on a Saturday morning and if you are like me it will become a weekend must do. The advice is to consolidate 3 weeks before extending distance and time, and after that increase weekly distance within 10%. If you want to reach 10k, I can recommend juju’s magic plan on pinned posts. Lots of people here have done it. It’s very adaptable and you can go at your own pace. Enjoy your running 🏃♀️
I have tried a park run but to be honest my nearest one is a very busy one and the enjoyment of running is taken away by having to run in a crowd. Thank you for your advice, I'll continue with 5K a little longer as you suggest.