Inside Health on Radio 4 this afternoon had some interesting evidence about the causes and best treatment for the above. It also taught me how to say fasciitis
Plantar fasciitis, shin splints and stitch- ... - Bridge to 10K
Plantar fasciitis, shin splints and stitch- evidence based practice
![Agelesslass profile image](https://images.hu-production.be/avatars/b3d56c28eccb8458a23874ec4390dfad_small@2x_100x100.jpg)
Sorry I missed it Helen
It's on I-player or 'BBC Sounds' or Apple Apps, so very available
![Tartancat profile image](https://images.hu-production.be/avatars/903011c8218429270f4d3efcd64c504f_small@2x_100x100.jpg)
Well you can't leave us in suspense like that! How DO you pronounce it? 😁
Like Sean Connery perhaps
Obviously I don't mean it is pronounced "sean connery"
made myself laugh too much at my own joke
![Tbae profile image](https://images.hu-production.be/avatars/d9a2448dd3011c18c087a7a2b0b1078a_small@2x_100x100.jpg)
😂😂.
Did not know how to say it neither, including the other bit.
Thanks for the clue, at least I think I could have a go now.
🙈😂😂
👊💥🏃♀️🌟👏👏
![mrrun profile image](https://images.hu-production.be/avatars/d1b0b566cffbb994d985bfdbe5b89092_small@2x_100x100.jpg)
This suspense cliff hanger is killing me! A clue, Helen, we need a clue!!!
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Isn’t it Fash-she-itis? That’s how I say it, but I’d be happy to be corrected!
![Snuffy_T profile image](https://images.hu-production.be/avatars/b1e0b09f30b76dd8231cd509b0fe88d8_small@2x_100x100.jpg)
Just listened to that thanks for the tip...! I've been dealing PF , think it's on the wain. Been doing the strength exercise. Interesting they didn't mention stretching ?
well the tippie toe thing is stretching maybe??
![Anren profile image](https://images.hu-production.be/avatars/62801c7714b2f696598f00e601261f32_small@2x_100x100.jpg)
I had it before running when I did just yoga, my lovely yoga teacher gave me the exercise he mentions but done on a step so your foot has more range going lower too and to go barefoot rather than flip-flops.
Mine went within a few weeks and has never come back. I run in minimalist shoes and I spend a lot of summer barefoot now.
Yes I have seen other people mention the step exercise on here. Glad to here that you have over come it. Never had it myself but sounds very painful and annoying!