Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for May 2017

Clanfield Challenge

What a day for a run in the countryside, sun was out, a cool breeze and there's me taking on the Clanfield Challenge for the first time! What a surprise when I...

What a day for a run in the countryside, sun was out, a cool breeze and there's ...

Frank-ntj

Graduate10•7 years ago

14 Replies

Woke up to rain...

... but by the time I'd driven half an hour up the road to where I was due to meet up with my fellow Canicrossers it had stopped. And by the time we'd finished...

... but by the time I'd driven half an hour up the road to where I was due to me...

Maddee_6333

Graduate10•7 years ago

4 Replies

My first UK parkrun!

Got to do the Fountain Abbey parkrun last Saturday. What a MAGNIFICENT setting for a parkrun.Surely this one would be Number 1 anywhere in the World. I...

Got to do the Fountain Abbey parkrun last Saturday. What a MAGNIFICENT setting f...

Bazza1234

Graduate10•7 years ago

15 Replies

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This morning's run with a fellow B210ker

This morning I met up with Paul46-ipswich for a 10.5k run. It was so good to meet someone in real life from this group. I had a great run, hope you did too...

This morning I met up with Paul46-ipswich for a 10.5k run. It was so good to mee...

loisamelia

Graduate10•7 years ago

8 Replies

My longest run so far

Found it hard to motivate myself to go out on a run this afternoon but felt that I should. I did the 3rd run of Sami Murphy's week 1 - I think I've done one a...

Found it hard to motivate myself to go out on a run this afternoon but felt that...

Joy57

Graduate10•7 years ago

16 Replies

How early for a dark run?

The light mornings are here and my headtorch has not been out for a while now. It kept me on my feet in the winter mornings so I am grateful. Have a busy few...

The light mornings are here and my headtorch has not been out for a while now. ...

JoolieB1

Graduate10•7 years ago

3 Replies

My Asics Plan adjustment

I've been following the my Asics plan for a half marathon I'm taking part in in September. I had it set to mild which was a very slow pace and I have found it...

I've been following the my Asics plan for a half marathon I'm taking part in in ...

loisamelia

Graduate10•7 years ago

11 Replies

10K gradation vs DIY and wind!

Hi everyone - I graduated from couch to 5k last June - I remember putting something on the other forum about lessons learned (something about eating insects...

Hi everyone - I graduated from couch to 5k last June - I remember putting someth...

Allydee

•7 years ago

5 Replies

Week 3 Run 2 (not dog powered)

No, not a repeat; I got myself in a muddle on Tuesday. After a hot, sunny day it decided to rain on me, this evening, as I snuck in my scheduled run on the way...

No, not a repeat; I got myself in a muddle on Tuesday. After a hot, sunny day it...

Maddee_6333

Graduate10•7 years ago

6 Replies

Training gone to pot with 3 weeks to go

I don't know what happened today but it was an epic f*il. My plan is 10k for an event in 3 weeks. Back in March I was running 10k in 64 minutes(10.20 min per...

I don't know what happened today but it was an epic f*il. My plan is 10k for an ...

Hidden

•7 years ago

39 Replies

An interesting article

I read this with interest. It is all about over training and why rest days are important. Hehe not that i am anywhere near over training just now 😀....

I read this with interest. It is all about over training and why rest days are ...

Realfoodieclub

Graduate10•7 years ago

8 Replies

Runny Nose

I know it's only a small problem but does anyone else have a problem with a runny nose whilst running?

I know it's only a small problem but does anyone else have a problem with a runn...

Rockshammer

•7 years ago

30 Replies

first run after hip pain

well decided to have a go tonight enough sitting and walking I thought best not go to mad so picked week 4 C25K all started well no pain during warm up or...

well decided to have a go tonight enough sitting and walking I thought best not...

2Fit2Sit

•7 years ago

4 Replies

Week 3, Run 1

The problem of whether to do my scheduled 20 minute run before or after slow run with friend was solved by friend texting me last night to tell me she had a...

The problem of whether to do my scheduled 20 minute run before or after slow run...

Maddee_6333

Graduate10•7 years ago

2 Replies

Today's lesson is...

... looking for tree roots is more important than checking my pace on my watch. Downhill on a narrow green lane, cracking pace & then boom! A short (but...

... looking for tree roots is more important than checking my pace on my watch. ...

MarkyD

Graduate10•7 years ago

43 Replies

Calf Muscle injury

Has anybody on here had pulled calf muscle? How long did it take before you could start running again. I'm a relatively new runner training for S 10k in 11...

Has anybody on here had pulled calf muscle? How long did it take before you cou...

KerryT72

•7 years ago

5 Replies

A fun 5k

I've been trying to stick to my Asics plan for the HM in September but there was a local fun run yesterday and my 9 year old wanted to do it. We had a great...

I've been trying to stick to my Asics plan for the HM in September but there was...

loisamelia

Graduate10•7 years ago

17 Replies

Time off today I think

I am still following my asics 10k plan and have 4 weeks left to go to the event. I did parkrun on Saturday and then in the afternoon went to a beavers wacky...

I am still following my asics 10k plan and have 4 weeks left to go to the event....

Hidden

•7 years ago

3 Replies

Planning

I am so totally fine after yesterday's accidental 9k - so much walking that it still doesn't really feel like it was a run - that I am sorely tempted to go to...

I am so totally fine after yesterday's accidental 9k - so much walking that it s...

Maddee_6333

Graduate10•7 years ago

4 Replies

Weekly chat 8 - 14 May

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

Realfoodieclub

Graduate10•7 years ago

1 Reply

Week 2 catchup....

Been a busy week, but Week 2 of my Endomondo 10K programme was completed on schedule.... Monday I did a 12 minute test (ie run like the clappers for 12...

Been a busy week, but Week 2 of my Endomondo 10K programme was completed on sche...

AlbertRoss

Graduate10•7 years ago

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May 2017 Graduate 10km badge

Hello Everyone- and apologies this is late!!! Congratulations on your achievement !! Please leave your name here and you will be awarded your Graduate 10...

Hello Everyone- and apologies this is late!!! Congratulations on your achievemen...

ju-ju-

Graduate10•7 years ago

11 Replies

Houston we have a problem...

Well it all started when I re-did C25K after the little broken leg fiasco. After which, I decided to go for 10K and enter that there Great Manchester Run...

Well it all started when I re-did C25K after the little broken leg fiasco. After...

Runon

Graduate10•7 years ago

28 Replies

Accidental 9k

Took part in a Canicross beginners run today - actual beginners at running not like some of the people we've had join recently who are actually used to...

Took part in a Canicross beginners run today - actual beginners at running not l...

Maddee_6333

Graduate10•7 years ago

8 Replies

How did I get subscribed to this forum?

I finished C25k back in September and was quite happy trying to improve my 5km time (pb 28:52). Was happy alternating fast runs, stamina and 5km runs, and...

I finished C25k back in September and was quite happy trying to improve my 5km t...

Bluerockdragon

Graduate10•7 years ago

23 Replies

New shoes (Part II)

Managed to figure this out (thanks to Annemurph 👍 ). Definitely the shoes my 8 year old self would have bought.

Managed to figure this out (thanks to Annemurph 👍 ). Definitely the shoes my 8...

runner56

•7 years ago

14 Replies

Race with a view! Road to the Isles 10k

After reading inspiring and entertaining race reports by Anniemurph and Hidden I thought I better post my race report from last Saturday. Our long day started...

After reading inspiring and entertaining race reports by Anniemurph and Hidden I...

skysue16

Graduate10•7 years ago

35 Replies

Running tourism and dawning realisation

I got to run in Cologne this morning. I'm really enjoying this running tourism and it's turning into one of the highlights of any business trip. I marched out...

I got to run in Cologne this morning. I'm really enjoying this running tourism a...

JaySeeSkinny

Graduate10•7 years ago

20 Replies

Shiney new shoes

Had my new shoes delivered today. Lovely red and black asics. Same kind as I have been running in since my gait analysis. I ordered 4 pairs from...

Had my new shoes delivered today. Lovely red and black asics. Same kind as I hav...

runner56

•7 years ago

6 Replies

And finally!

It's here! Ma bling has arrived! It dropped through the letter box with a clang. I just hope that misswobble 's arrived today as well, otherwise there may...

It's here! Ma bling has arrived! It dropped through the letter box with a clan...

Anniemurph

Graduate10•7 years ago

47 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2017

Clanfield Challenge

Woke up to rain...

My first UK parkrun!

This morning's run with a fellow B210ker

My longest run so far

How early for a dark run?

My Asics Plan adjustment

10K gradation vs DIY and wind!

Week 3 Run 2 (not dog powered)

Training gone to pot with 3 weeks to go

An interesting article

Runny Nose

first run after hip pain

Week 3, Run 1

Today's lesson is...

Calf Muscle injury

A fun 5k

Time off today I think

Planning

Weekly chat 8 - 14 May

Week 2 catchup....

May 2017 Graduate 10km badge

Houston we have a problem...

Accidental 9k

How did I get subscribed to this forum?

New shoes (Part II)

Race with a view! Road to the Isles 10k

Running tourism and dawning realisation

Shiney new shoes

And finally!

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