well decided to have a go tonight enough sitting and walking
I thought best not go to mad so picked week 4 C25K all started well no pain during warm up or the first 3 min run then during the 5 min run started to twinge a little not to bad and did not get any worse next 3 min was fine ,then a little twinget on the second 5 min run but by the time i did the cool down walk no pain just a minimal acke which had gone by the time i drove home .
so will maybe try again on thursday
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2Fit2Sit
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did not think it was too soon as i had no pain at all for 2/3 days and the pain was very minimal while running and did not increase as it did the first time did acke a bit the following morning but that had gone by lunch time and nothing since not sure if i will try again tonight or maybe leave it another day
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