I am still following my asics 10k plan and have 4 weeks left to go to the event. I did parkrun on Saturday and then in the afternoon went to a beavers wacky races event where there was a mum's sprint race dressed in the child sized wacky car! Obviously i was up for the challenge and came in 2nd to another mummy runner. However my knee stiffened up in the evening and is a bit stiff still now but no pain. 15years ago I fractured my kneecap from a hockey injury and had surgery. My knee has had little problems since which is fab. I have done a long dog walk this morning and put it on the asics plan so under paced. I am hoping it sorts out for Thursdays 6 miler. I feel like I am cheating the plan and myself by not running today, argh the guilt!