Hi everybody,
Please feel free to share your runs here and chat about how it's all going,
Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.
If youre a lurker it is a great place to say a little hi without the pressure of a full post.
Wishing you all a happy and healthy week !
Morning all.
I have a 10k race on Sunday, but I have that chimp on my shoulder saying, nah.....not for you this time Mrs!
I am trying to tip him into the gutter but he is hanging around a bit I'm afraid!
Mind you Ive invited RWD to perch on my other shoulder for an outing, maybe she will see him off for me 💪🏻
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week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
