Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for May 2017

Double Running

Hi folks, Just wondering if anyone has tried breaking their run down to two runs? E.g rather than running a 10k in one run, running 5k in the morning and then...

Hi folks, Just wondering if anyone has tried breaking their run down to two runs...

Matt12345

Graduate10•7 years ago

4 Replies

Silly old fool!!

Ow! Don't even ask how I did it! Still, picked myself up and ran for 35 minutes but ooh they sting...silly old woman...

Ow! Don't even ask how I did it! Still, picked myself up and ran for 35 minutes ...

Shorty7

•7 years ago

17 Replies

Running watches

Hi all you experienced runners.. thinking of buying a runners watch, does anyone use one? Or is there any advice you could give us to help me pick one

Hi all you experienced runners.. thinking of buying a runners watch, does anyone...

Hidden

•7 years ago

14 Replies

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Yikes, Great North Run in September!

I am about to complete C25K, in a couple of weeks time and need a training programme to get me from 5 to 10 k. Has anyone got any plans suitable for a fat 50...

I am about to complete C25K, in a couple of weeks time and need a training progr...

Chris1966

•7 years ago

15 Replies

Week 2, Day 3

Bit chilly, but the threatened rain didn't materialise. 35 minutes running with no stopping, at a fairly consistent pace*, and even the dog obliged me by not...

Bit chilly, but the threatened rain didn't materialise. 35 minutes running with...

Maddee_6333

Graduate10•7 years ago

6 Replies

ouch follow up

well the pain is only there when actually walking now and is very minimal and as a mechanic my job involves walking all day any thing from 6000 to 16000......

well the pain is only there when actually walking now and is very minimal and as...

2Fit2Sit

•7 years ago

5 Replies

A gentle 6k - who'd have thought such a thing was possible?

This time last year, as a recent graduate, my standard runs were more like 4K, this year they've increased to regular 5ks and today I toddled out for an easy...

This time last year, as a recent graduate, my standard runs were more like 4K, t...

JaySeeSkinny

Graduate10•7 years ago

8 Replies

ouch

Well not sure why but tried last night to slow it down first 1/2 a k was feeling strange but ok then i got a pain in my hip only a niggle to start . Still did...

Well not sure why but tried last night to slow it down first 1/2 a k was feelin...

2Fit2Sit

•7 years ago

11 Replies

Are you running fast and slow enough??

https://runsmartproject.com/calculator/ There are a number of pacing/training pace calculators on the internet - I like and mostly use Jack Daniels ( American...

https://runsmartproject.com/calculator/ There are a number of pacing/training pa...

Bazza1234

Graduate10•7 years ago

4 Replies

5 + 5 = 41? It definitely = :)

A beautiful morning this morning, so, up early to complete Week 2 Run 2 of my, 10K revisited plan.The plan is interesting... as I said in my first post about...

A beautiful morning this morning, so, up early to complete Week 2 Run 2 of my, 1...

Oldfloss

Administrator•7 years ago

42 Replies

VR 10k entered..😨

Yes, gone and entered a virtual running 10k which I have to do in June, should be fun! And get some bling!😊

Yes, gone and entered a virtual running 10k which I have to do in June, should b...

davelinks

Graduate10•7 years ago

10 Replies

On a roll

Doesn't it feel great when you get a week or two when can actually get out and run to schedule you've set for yourself?After a long pause - niggling injuries...

Doesn't it feel great when you get a week or two when can actually get out and r...

Maddee_6333

Graduate10•7 years ago

6 Replies

MyAsics Plan Intervals?

Hi again. I'm after advice re. a MyAsics Plan pls. (I've know there have been similar posts in the past so apologies if I've just failed to see the answer...

Hi again. I'm after advice re. a MyAsics Plan pls. (I've know there have been si...

RunningS

Graduate10•7 years ago

5 Replies

Reasons to keep running

I am really determined to maintain my running, and to stay motivated. It will be a year in July since beginning C25k. So I have a 10k race in a fortnight, and...

I am really determined to maintain my running, and to stay motivated. It will be...

Millsie-J

•7 years ago

40 Replies

Sheep and Zeppelins

I had a long run planned for the Bank Holiday today. 17k. And I knew I had to do it because Millsie-J and Anniemurph were counting on me - and I love a virtual...

I had a long run planned for the Bank Holiday today. 17k. And I knew I had to do...

JaySeeSkinny

Graduate10•7 years ago

23 Replies

well sort of decided the way forward

having looked at the different programs i decided to try the My Asics plan Played around with the settings till i had what seemed an ok time table But...

having looked at the different programs i decided to try the My Asics plan ...

2Fit2Sit

•7 years ago

7 Replies

Starting Bridge to 10K again... 6K today

Hi everyone. Today I began again my journey from 5K to 10K with a 6K run. It was bloody hard, but I did it. I did the Stamina+ podcast although it wasn't quite...

Hi everyone. Today I began again my journey from 5K to 10K with a 6K run. It was...

sarah469

Graduate10•7 years ago

18 Replies

Weekly Chat May 1st - 7th

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

Realfoodieclub

Graduate10•7 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2017

Double Running

Silly old fool!!

Running watches

Yikes, Great North Run in September!

Week 2, Day 3

ouch follow up

A gentle 6k - who'd have thought such a thing was possible?

ouch

Are you running fast and slow enough??

5 + 5 = 41? It definitely = :)

VR 10k entered..😨

On a roll

MyAsics Plan Intervals?

Reasons to keep running

Sheep and Zeppelins

well sort of decided the way forward

Starting Bridge to 10K again... 6K today

Weekly Chat May 1st - 7th

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