No, not a repeat; I got myself in a muddle on Tuesday.
After a hot, sunny day it decided to rain on me, this evening, as I snuck in my scheduled run on the way to my son's to pick up the eldest grandsprocket for a night at nanny and grampa's.
To be honest I was glad of the rain; I find it hard to run when the weather gets warmer. What did annoy me was the fact that traffic was so bad that I was forced to run round the Rec instead of heading up the river.
It actually wasn't too bad - I discovered that there's construction traffic all over the place down there (due to work on the flood defences) so there was a fair amount of In and Out and Roundabout to make it less dull.
My phone was very flat so I was relying on Map my Fitness's coaching function, and toward the end I miscounted how many times I'd heard her voice, so walked for a bit before I realised, but that - and the dog needing a 'comfort break' near the beginning - were very minor problems.
Quick pace - well done.
Nrc 10k plan run 1 week 3
