Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,275 posts

All posts for May 2017

new graduate from C25k

Not sure how I got here and have no ambitions for 10k. I want to get to 5k first which I did not on C25k. Am I still welcome here?!

Not sure how I got here and have no ambitions for 10k. I want to get to 5k first...

KoKo30

•7 years ago

5 Replies

Back up & running

I am so excited today because of two things: 1) it is my first day back running after an enforced 2 week resting period due to left SI joint pain and 2) I am...

I am so excited today because of two things: 1) it is my first day back running...

Dhiny

•7 years ago

4 Replies

Trail run video No.2

Here's another trail run video I did this morning, I've been stuck in the car and hotels all week so feeling fat and lazy and needed to get out. It was a warm...

Here's another trail run video I did this morning, I've been stuck in the car an...

Paul46-ipswich

Graduate10•7 years ago

8 Replies

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Week 4 Run 1

Got up at 6:30 to beat the heat. Friday is normally one of my lie-in days so it was harder than I thought it would be, considering I am often awake at 5:30......

Got up at 6:30 to beat the heat. Friday is normally one of my lie-in days so it ...

Maddee_6333

Graduate10•7 years ago

6 Replies

Too darn hot.....

Tuesday's 4x1km intervals were fun in a way, I deliberately went out quite late (after 9pm!) and generally felt good - went down the canal, and while interval...

Tuesday's 4x1km intervals were fun in a way, I deliberately went out quite late ...

AlbertRoss

Graduate10•7 years ago

9 Replies

Backwards instead of forwards

Living on the north east coast of England never thought I'd ever be asking this question but.... what do you do about the heat??!!?? I graduated from C25k in...

Living on the north east coast of England never thought I'd ever be asking this ...

Debs4GNR

•7 years ago

6 Replies

Back to running

Hello everyone! It's been a very loooooong time as I shifted from Delhi to Mumbai and changed jobs! Very hectic, wonky schedules, adjustments = no running. I'm...

Hello everyone! It's been a very loooooong time as I shifted from Delhi to Mumba...

Tryinghard2016

Graduate10•7 years ago

2 Replies

I just ran a half-marathon

Wasn't sure if it was going to happen soon, but with a bit of planning (carb loading yesterday evening) and the decision more or less made yesterday evening I...

Wasn't sure if it was going to happen soon, but with a bit of planning (carb loa...

JaySeeSkinny

Graduate10•7 years ago

46 Replies

C25k+ advise please

I've just downloaded the 6 C25k+ podcasts to give them a go and eventually get myself to 10k distance. Are there actually only 3 podcasts Stepping Stone,...

I've just downloaded the 6 C25k+ podcasts to give them a go and eventually get m...

Big_fella

•7 years ago

7 Replies

Running on sand?

Late last year (or maybe just earlier this year) someone gave me some tips about running on sand. Of course, now the weather's warm enough for me to actually...

Late last year (or maybe just earlier this year) someone gave me some tips about...

Maddee_6333

Graduate10•7 years ago

9 Replies

Heavy rain, walking boots and dog attached = interesting run!

Since my last post several weeks ago the B&B has been very busy and I have struggled to fit in regular runs and those I have done were little jogs or a short...

Since my last post several weeks ago the B&B has been very busy and I have strug...

skysue16

Graduate10•7 years ago

12 Replies

Week 3 Run 3: "Today you'll do a 40 minute steady run."

I sometimes feel like I'm over doing it when I've got my 5k-10K app, MapMyFitness, and an audio play all going at once. But I was glad of it today as I ended...

I sometimes feel like I'm over doing it when I've got my 5k-10K app, MapMyFitnes...

Maddee_6333

Graduate10•7 years ago

8 Replies

Captain Slow is promoted to Major. Beta-blockers are messing with my Mojo!

It's now nearly three months since I graduated and in that time I've tried some trail running and increasing my runs (I think "jogs" might be a better...

It's now nearly three months since I graduated and in that time I've tried some ...

Tractorman

Graduate10•7 years ago

18 Replies

Waking up to tragic news again!

Hi everyone .Just listened to the tragic news that once again enters all our daily living in one way or another. Let's all remember the victims,families and...

Hi everyone .Just listened to the tragic news that once again enters all our dai...

Hidden

•7 years ago

1 Reply

Blimey, who turned the heating on!

I went out today for another training run and boy that was hot, hot, hot! I was dripping wet when I got back having cut my 6 mile run back to 4 miles. I know,...

I went out today for another training run and boy that was hot, hot, hot! I was ...

Hidden

•7 years ago

18 Replies

Does this count?

Hi! I'm trying to build up to running 10k. I'm on week 2 and have completed the 3k and 5k runs. I went to do the 6 k this morning. Started out fine, ran...

Hi! I'm trying to build up to running 10k. I'm on week 2 and have completed th...

vicbooth

•7 years ago

2 Replies

Ideal distance?

Still finding my way as a runner - I know it is now part of who I am, I know it takes me about 10 minutes until I start enjoying it and I know I am fairly slow...

Still finding my way as a runner - I know it is now part of who I am, I know it ...

aviv17

•7 years ago

14 Replies

Mind where you tread(mill).....

Maybe because I struggled the previous week with the 3x1.6km interval run, Endomondo seems to have put things back a week. So last week's runs were 3x1km...

Maybe because I struggled the previous week with the 3x1.6km interval run, Endom...

AlbertRoss

Graduate10•7 years ago

4 Replies

Weekly chat 22 -28 May

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

Realfoodieclub

Graduate10•7 years ago

7 Replies

What a great weekend!

What a good weekend I've had, yesterday I was a Parkrun tourist at Chichester and got a PB. Today I ran the Porchester 10k in 53:40 with a pace of 8:34/mile!...

What a good weekend I've had, yesterday I was a Parkrun tourist at Chichester an...

Frank-ntj

Graduate10•7 years ago

25 Replies

What next?

I'm sure this will bore the pants off you all for having been asked a million times but what podcasts should I work with next? I stuck with Laura when others...

I'm sure this will bore the pants off you all for having been asked a million ti...

Jigglemooce

•7 years ago

12 Replies

Running Down Dementia 2017

Anyone else doing the runningdowndementia 2017 fundraising challenge? http://www.runningdowndementia.org/

Anyone else doing the runningdowndementia 2017 fundraising challenge? http://w...

Hidden

•7 years ago

5 Replies

B210K WEEK 1 RUN 1

Hello all, well I graduated 08/03/17 and since then I have basically faffed about doing bits of c25k and actually trying to run the full 5k, which I finally...

Hello all, well I graduated 08/03/17 and since then I have basically faffed abou...

wizzbang

•7 years ago

4 Replies

So here I am ... 10K person!!

I started in September... had 2 months off to travel. Did my first 10km on Sunday last and have signed up for 3 more!! At age 62 and overweight .... it's never...

I started in September... had 2 months off to travel. Did my first 10km on Sunda...

Pug1

•7 years ago

10 Replies

10k training plan advice please...

Hi everyone I graduated from c25k about 8 weeks ago and then immediately sprained my ankle quite badly (not running), since then I have been for a run about 2...

Hi everyone I graduated from c25k about 8 weeks ago and then immediately spraine...

Joolez

•7 years ago

6 Replies

First 10k by myself

My non running friends while always polite and supportive are I suspect getting a bit fed up of me going on about running but I'm feeling very pleased with...

My non running friends while always polite and supportive are I suspect getting ...

atomicpiper

Graduate10•7 years ago

10 Replies

Shoes to suit forefoot running

I recently attended a natural running workshop and have been working to try to change my running style to more of a forefront running style (I was never a...

I recently attended a natural running workshop and have been working to try to c...

Coddfish

Graduate10•7 years ago

8 Replies

Stubborn as a mule

Well this is my first post on here and I'm loving running further. I ran 3 times 15 minutes and have completely changed my route and that feels good also a few...

Well this is my first post on here and I'm loving running further. I ran 3 times...

Ayupmeduck

•7 years ago

2 Replies

Better training run today, I think!

After last Saturday fun run sprint causing a knee injury and my subsequent training run disaster I am pleased that today's run was much better! I think my knee...

After last Saturday fun run sprint causing a knee injury and my subsequent train...

Hidden

•7 years ago

15 Replies

Weekly chat May 15 - 21

Hi everybody, Please feel free to share your runs here and chat about how it's all going, Sometimes we don't feel like putting a whole post up but just want to...

Hi everybody, Please feel free to share your runs here and chat about how it's a...

Realfoodieclub

Graduate10•7 years ago

7 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for May 2017

new graduate from C25k

Back up & running

Trail run video No.2

Week 4 Run 1

Too darn hot.....

Backwards instead of forwards

Back to running

I just ran a half-marathon

C25k+ advise please

Running on sand?

Heavy rain, walking boots and dog attached = interesting run!

Week 3 Run 3: "Today you'll do a 40 minute steady run."

Captain Slow is promoted to Major. Beta-blockers are messing with my Mojo!

Waking up to tragic news again!

Blimey, who turned the heating on!

Does this count?

Ideal distance?

Mind where you tread(mill).....

Weekly chat 22 -28 May

What a great weekend!

What next?

Running Down Dementia 2017

B210K WEEK 1 RUN 1

So here I am ... 10K person!!

10k training plan advice please...

First 10k by myself

Shoes to suit forefoot running

Stubborn as a mule

Better training run today, I think!

Weekly chat May 15 - 21

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