Thirty MInute Barrier

[Rockshammer]

Evening all,

Fastest 5k tonight 32m 15 secs

I WILL break that 30 minute barrier soon!!!!

[Hidden]

Go for it Rockshammer.

You sound to me, like your flying already.

All the best.

[Irishprincess Graduate10]

Every run is building your strength and stamina so keep going!

[lesres]

Good luck

[Runon Graduate10]

Go for it but don't forget to have some easy runs in between - they're the ones that build your strength - and then suddenly when you're not looking - whizz bang - you'll find you've broken that barrier when you least expect it. Well done and good luck - of course the new trainers will help - what colour are they? - Bright orange are the fastest colour followed by blue I think!!!

[Tomas Graduate10]

You're doing great, and of course you'll get below 30 minutes if that's what you want. No doubt about it! That said, I agree with Runon - don't forget plenty of easy runs as well

[misswobble Graduate10]

You can run some 3ks too. It's not all about fives. Fast one k's are useful too.

[ju-ju- Graduate10]

well done... you doing intervals once a week? That will make a huge difference...

[Rockshammer in reply to ju-ju-]

Cheers Ju Ju - I'm not at the moment as can only really run three times a week at a push - What do you recommend?