We've just signed up for the Westminster Mile for the first time. You have to estimate your times for the race so you start with people of similar speed. I haven't run 'just' a mile since the C25K and really struggle to estimate..... We've opted for 10 minutes approx. based on a 5k time of 33 minutes.
What would your guesstimate times be? Anyone completed the Westminster mile before? Were you faster or slower than you thought you'd be? 😀