We've just signed up for the Westminster Mile for the first time. You have to estimate your times for the race so you start with people of similar speed. I haven't run 'just' a mile since the C25K and really struggle to estimate..... We've opted for 10 minutes approx. based on a 5k time of 33 minutes.
What would your guesstimate times be? Anyone completed the Westminster mile before? Were you faster or slower than you thought you'd be? 😀
Whatever you do don't make the same mistake I did last year, I put my km time down by mistake. I had to kindly ask if they could change my start time whoops! If you use a garmin you can just swap it over for a bit on garmin connect and it will tell you your mile time.
Haha! I've always thought in kilometers for running, it's more impressive 😂
10 minutes sounds about right to me.
9 minutes 48 seconds. 
ukresults.net/misc/predicto...
This is so useful! Thank you 😀
Oh, this will be great! I did the City of London mile a few years back and had to do the same thing - estimate my time. I didn't have a clue, but went and ran a mile and then used that as my time. I came in faster on the day, but it gave me a start point at least.
Hmmm... might sign up for this one now, thank you!
Let me know if you do - We can have a bridge to 10k/c25k meet up 😀
I've been looking into accommodation. Hotels are expensive on that Saturday night 
I'll keep looking though.
Not done the Westminster Mile but my best mile time s 9:13
Using Dunder2004 's calculator that would give you around a 31 minute 5k - that sounds like a great time!
What a useful chart, I would be about 10 minutes as well I think, thanks Dunder2004
There are a few of these calculators around, Sue.
The one I have attached gives my projected HM time of 2:00:04. Don't like it!
10.8 MILES - 3 MILES = 12.55K 
Your time was 00:40:00.
10 miles. Proud. Knackered. :)
Fast Mile Monday- the JuJu experiment 
🚨 PBs! 🚨 1 mile, 5k, 5 miles! 🎉
