I have inputted a plan for a possible 10k in June (not booked yet as I am a big scaredy cat)! I have done 10k twice with ju-ju plan so wanted to keep that distance. The start of the plan is 'preconditioning' with some slow paced runs at 14 min/mile. My usual pace is 10min/mile. This is going to be really slow, so slow that I might be walking. Even my 7 yr old runs at 12 min/miles. Is this right? I put in my 5k pb of 30.14 and a 10k goal of 60min (currently at 64.30). Two runs per week.