graduated

[Beachbum82]

I don’t normally post, I prefer to read other people’s. But I finally graduated last week, it has definitely taken me longer than nine weeks and I am definitely not running 5k anytime soon. But I can now run for 30 minutes and that feels pretty amazing when I think back to how I started. I am still very slow but hoping speed will come with time.

[Jericho2332 Graduate]

Congratulations on graduation👍🏻 a great feeling.

[Beachbum82 Graduate in reply to Jericho2332]

Thank you

[SueAppleRun Graduate]

Congratulations 👏👏👏 being able to run for 30 minutes is a great achievement. There's a pinned graduates post and if you let admin know there they will award you your graduate badge by your name 😁

healthunlocked.com/couchto5...

I think that link will take you to the July graduates post

[Beachbum82 Graduate in reply to SueAppleRun]

Thank you

[Annieapple Administrator Graduate]

🍏 🙌🥳🎈 What an achievement and a wonderful tribute to all your hard work and determination! So well done 👏 Do claim your badge as our lovely SueAppleRun has given you a link. Enjoy your celebrations! 🤩

[Thejogger Graduate]

well done your amazing

[Beachbum82 Graduate in reply to Thejogger]

Thank you

[drl212 Graduate]

Well done, BB82! It's a great feeling to realise that you can run for 30 mins when reflecting back on where you started!!

Keep up with your consistency of weekly runs and speed will come with time.

Congratulations!

[Beachbum82 Graduate in reply to drl212]

Thank you.

[MrBassmanjazz Graduate]

Well done.

[Beachbum82 Graduate in reply to MrBassmanjazz]

Than you

[VS1975 Graduate]

Well done & congratulations 🥳

[Mojo1982 Graduate]

That is amazing. Congratulations. I remember when I graduated it felt awesome. I top am all about completing the 5k and consistency. Keep doing it even on the days you feel you can't. Push through. You will always feel better.

[Oldfloss Administrator Graduate]

Congratulations and a HUGE well done to you. Slow works...and is often underestimated.

Why not stick around and take a peek here...

healthunlocked.com/bridgeto...

Loads of support there and tips to move you forward, in your own way