Hope you are ok

[Judith17]

Just wondering how you are doing SueAppleRun?

[Annieapple Administrator Graduate]

SueAppleRun

[SueAppleRun Graduate]

I'm not really, have hospital tests coming up soon and hopefully will be ok. Thank you for asking. I haven't run since 3rd July

[Judith17 Graduate in reply to SueAppleRun]

thinking of you, hope everything will be ok. Its a worrying time for you, lots of love and good wishes from your friends at Couch25K xx

[Annieapple Administrator Graduate in reply to SueAppleRun]

🍏🤗❤️

[ChrisFroome1 Graduate in reply to Annieapple]

I am running regularly, about 11 kilometres. I am in training for the Great South Run. Can’t seem to break the 12 barrier, but will keep on trying.

[Annieapple Administrator Graduate in reply to ChrisFroome1]

🍏 Are you following any specific training plan? Mixing up shorter and longer runs seems to be the way forward so you don’t exhaust yourself!

Hereis a link on this HI site where you may find help helpful advice & plenty of support for your Great South Run. Wishing you all the best Chris!

healthunlocked.com/marathon...

[ChrisFroome1 Graduate in reply to Annieapple]

Thanks very much for your input, yes I will certainly look into mixing up my runs. I will be happy if I’m doing 10 miles by October! Thanks again

[ChannelRunner2 Graduate in reply to SueAppleRun]

Keeping my fingers crossed that those tests come out okay, SueAppleRun ! 🤗🤞🤗

[JeremiahObadiah Graduate in reply to SueAppleRun]

I’m sorry to hear this… just as you were getting yourself settled and adjusted to your new surroundings something comes along to throw everything off kilter.

I will be thinking of you and hoping for swift and good outcomes.

Sending best wishes and positive vibes xx

[Sammyyy Graduate in reply to SueAppleRun]

So sorry to hear you’re not so well, hoping & praying things will start to improve x

[Beachcomber66 Graduate in reply to SueAppleRun]

We are all alongside you SAR; hope everything turns out well. You spent so much time looking after others in your work….your turn for TLC. 🥰

[PeggySusi Graduate in reply to SueAppleRun]

Good luck SueAppleRun - thinking of you. Let us know how you get on xx

[Fionamags Graduate in reply to SueAppleRun]

Thinking of you. Hope you have a good outcome. xx

[Run46 Graduate in reply to SueAppleRun]

Oh bugger, hope all turns out OK after some care and rest...and that you can get back out to join us, if only for a few minutes xx

[grumpyoldgirl Graduate in reply to SueAppleRun]

So sorry my lovely, sending (((hugs))) 🩷

[BigP54]

Thanks for asking I’ve got a hip injury due to not noticing a pothole so will be resting up for a while,I was about to embark on the first week of the thirty minute run,will try at a later date. 😤