Hellooo!

[AvatheGardener]

Hi.

I'm a previous graduate restarting after years in the wilderness- is there a separate page for people starting out now or is it all in together?

thanks peeps x

[Oldfloss Administrator Graduate]

All in together... one huge happy family

This is the place to start... and the place to restart too...many Newbies here, but also, repeaters ; and so many of us have been here, after illness, injury or simply life getting in the way

Post your runs, read other posts and replies too.

Check out links and take another peek at the essential reading...

healthunlocked.com/couchto5...

Just to refresh

Looking forward to your posts

[AvatheGardener Graduate in reply to Oldfloss]

thank you Oldfloss 😁 how lovely and supportive… good to know it’s ok to post about the runs (no not those ones) as it’s good for accountability 😁 thanks for posting the link I will indeed have a read x

[MoaningMyrtle24 Graduate]

welcome back! I came back this year again and completed the programme last week. It is even more fun doing it again, as you kind of know what to expect. Hope you enjoy it!

[AvatheGardener Graduate in reply to MoaningMyrtle24]

oh well done! And thank you for the welcoming encouragement 😁

[Folkylass Administrator Graduate]

This is it we are one big happy family so welcome back you’ve been gone a while it’s good to see you again 😂😂.

[AvatheGardener Graduate in reply to Folkylass]

Aw lovely thank you for the welcome 😁

[drl212 Graduate]

Welcome!!

I think we all have different backgrounds and stories as to what's brought us here! I've only just completed this programme (C25K) back in April and am now working on the 10K.

Hopefully we'll hear back from you soon...

[AvatheGardener Graduate in reply to drl212]

So impressive! Thank you for your encouragement! X

[Annieapple Administrator Graduate]

🍏 Welcome back! I will certainly be watching your progress as I am recuperating from surgery & in due course will be starting from scratch again! Enjoy & please post your progress! Xx

[AvatheGardener Graduate in reply to Annieapple]

I hope your recovery is going well! Thank you for the encouragement xx