Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2020

Thank you all

I graduated last month and all three of my runs since then have been EPIC failures. I've spent the last few days going through your posts for inspiration,...

I graduated last month and all three of my runs since then have been EPIC failur...

Flaggingrunner

Graduate•4 years ago

5 Replies

For anyone needing that nudge to run, or shake off the gremlins 💪

https://youtu.be/IghuHZd9XgE

Hidden

•4 years ago

18 Replies

Week 7!

Week 7, run 2!

BethM72

•4 years ago

2 Replies

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Absolutely gutted

My partner had a Covid test yesterday... it’s just come back and it was positive which mean I’m going to have to isolate for 2 weeks... no running for me......

My partner had a Covid test yesterday... it’s just come back and it was positive...

HattieCooke

Graduate•4 years ago

26 Replies

Witney Parkrun

I notice the amount of people running at Witney (not) parkrun is about the same as at a normal official Parkrun at Witney, there were 214 running at the last...

I notice the amount of people running at Witney (not) parkrun is about the same ...

AlMorr

Ambassador•4 years ago

4 Replies

W5 R2 done

I can't believe I actually managed to jog for a straight 8 mins ..... twice ! I look back on my first week & can't believe how far I've come .... R3 I'm coming...

I can't believe I actually managed to jog for a straight 8 mins ..... twice ! I ...

Flipflopbabe

•4 years ago

6 Replies

Keep on running

Finished the Couch to 5k two weeks ago now into consolidation runs, mixed with cross trainer in the gym. How do people think 5k running compares to 5k on the...

Finished the Couch to 5k two weeks ago now into consolidation runs, mixed with c...

IainC

•4 years ago

1 Reply

W8r2, what was wrong on Monday then?

So you may have seen my travails on w8r1 on Monday so I set off today a little more cautious than usual. Big difference, today was bright & calm and I...

So you may have seen my travails on w8r1 on Monday so I set off today a little m...

Mboutin

Graduate•4 years ago

1 Reply

Failed to run but happy I’ve started 💕

Well I tried to run , I ended up walking faster when I was ment to run then went slow walking , I will get there ,, Slowly but surely 😊💕

Well I tried to run , I ended up walking faster when I was ment to run then wen...

Pugsblue1

•4 years ago

5 Replies

Still not back to running but

I am managing to get out for walks, one of my daughters is currently home for a few days and we went out together this morning. 8.3k up and down hills and...

I am managing to get out for walks, one of my daughters is currently home for a ...

Overweightandunfit

Graduate•4 years ago

1 Reply

W2R2 ... yes! ... i did it! ... sans music :-o

only just made it, was very sluggish on this run and went so slow i feared i might stop altogether in motion... but i did it! yes! mark that one up with a big...

only just made it, was very sluggish on this run and went so slow i feared i mig...

changing-woman

Graduate•4 years ago

47 Replies

Run 2 Week 6

Oh my god, I had such an amazing run in the sun this morning. My pace was nice and steady, feeling like my endurance has increased. I feel so proud running 20...

Oh my god, I had such an amazing run in the sun this morning. My pace was nice a...

Hidden

•4 years ago

6 Replies

Week 9 Run 3 - Graduation!! 🔥🔥

Good morning all, I DID IT!!!!😀😀I've completed C25K and I am a runner. Well, what can I say? I am so happy, I honestly didn't think in the early weeks I...

Good morning all, I DID IT!!!!😀😀I've completed C25K and I am a runner. Well, w...

Runforurlife

Graduate•4 years ago

30 Replies

Consolidation run no 5

So I decided to go out this morning and try to run the full 5km after getting 4km+ under my belt. What a lovely morning. Frost of the cars 🚗 and coldest...

So I decided to go out this morning and try to run the full 5km after getting 4k...

Angie09

Graduate•4 years ago

9 Replies

Looking for my mojo

Havent run now for 2 weeks, partly no time, partly no enthusiasm I've really struggled since graduating, it's like I've lost my way. I'm planning to go out...

Havent run now for 2 weeks, partly no time, partly no enthusiasm I've really st...

Feltip

Graduate•4 years ago

18 Replies

Fed up

After running w7r1 on Sunday I felt really good. My first 25 minute run in which I covered a reasonable distance or so my Fitbit told me. Last night I did my...

After running w7r1 on Sunday I felt really good. My first 25 minute run in which...

Fazwaz

Graduate•4 years ago

3 Replies

Change in the weather

I have a history of asthma and though it rarely affects me, a sudden change in temperature or pressure I know isn’t good for me. I used to run in the mornings,...

I have a history of asthma and though it rarely affects me, a sudden change in t...

Reluctantrunner500

Graduate•4 years ago

3 Replies

Colder than before!!

W5R2 done this very cold Northumberland morning. The first 8 continuous minutes was a little hard at the start but found a good pace and breathing rhythm by...

W5R2 done this very cold Northumberland morning. The first 8 continuous minute...

Currentum4Salutem

•4 years ago

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Graduation

I graduated a few weeks ago. Should I have something next to my name that states that?

I graduated a few weeks ago. Should I have something next to my name that states...

Reluctantrunner500

Graduate•4 years ago

2 Replies

My medal !

I'm a 60 something plodder, but I entered this running challenge and I got my medal ! I did more miles , 47 in total, but not enough for a 50 miles medal but...

I'm a 60 something plodder, but I entered this running challenge and I got my me...

jwillmac

Graduate•4 years ago

2 Replies

CR4 Further, faster, stronger!

Morning c25kers! (and beyond!) Today was a very good day! Up and out for around 6am and returned to a previous route to mix things up, knew from the second I...

Morning c25kers! (and beyond!) Today was a very good day! Up and out for around...

Jericho2332

Graduate•4 years ago

9 Replies

Wk 8 Run 1

My head hasn’t really been with it of late, personal circumstances taking its toll. I have good days and bad days. But I keep getting up and every other day go...

My head hasn’t really been with it of late, personal circumstances taking its to...

LittleMissie

•4 years ago

30 Replies

W1r2

After doing my first run 10 days ago (and hating myself, because I found it so hard) I dragged myself off the sofa and got back out there yesterday. I...

After doing my first run 10 days ago (and hating myself, because I found it so h...

I_will_succeed

•4 years ago

6 Replies

Week 7 Run 2

So I did it. I realised that I turned left, one street too early, so I had to run 200m past where I had finished last Thursday. I didn't get that far but...

So I did it. I realised that I turned left, one street too early, so I had to r...

Rennur

Graduate•4 years ago

1 Reply

Completed the challenge!

So I completed run 3 of week 9 today and in spite of being tired and wanting to go back to bed, I made the full 5K within the 30 minutes of running so I am...

So I completed run 3 of week 9 today and in spite of being tired and wanting to ...

Minimoose

Graduate•4 years ago

14 Replies

Weekly Maintenance Run

Tonight was the first run in ten days. It was cold and dark. I ran in a long sleeve reflective shirt, long joggers, hat, gloves and a head lamp. I just...

Tonight was the first run in ten days. It was cold and dark. I ran in a long sle...

Papillon17

Graduate•4 years ago

8 Replies

Consolidation Run 3

So the tech gremlins struck today and I found myself running virtually naked after 5 mins. But map my run app was still going so I kept going. I have to say I...

So the tech gremlins struck today and I found myself running virtually naked aft...

Pooped77

Graduate•4 years ago

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W2R2 - Going well

W2R2 completed. Weather was better than the last run which definitely helps. Right leg started to feel a bit sore half way through, but not unbearable. I...

W2R2 completed. Weather was better than the last run which definitely helps. ...

Bostonlandy

•4 years ago

3 Replies

W5R2

Quite enjoyed it tonight. Got into a good rhythm with the running and the breathing. Think I could have gone a little longer (We’ll see Thursday with the 20...

Quite enjoyed it tonight. Got into a good rhythm with the running and the breath...

TheBear5

Graduate•4 years ago

3 Replies

Run 🏃‍♀️ 2 week 7

I’m a bit out of sync with my weeks but still following the programme - think it was when the clocks 🕰 went back and hibernation set in lol 😝. Any who I’m...

I’m a bit out of sync with my weeks but still following the programme - think it...

Ali_boo

•4 years ago

1 Reply

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2020

Thank you all

For anyone needing that nudge to run, or shake off the gremlins 💪

Week 7!

Absolutely gutted

Witney Parkrun

W5 R2 done

Keep on running

W8r2, what was wrong on Monday then?

Failed to run but happy I’ve started 💕

Still not back to running but

W2R2 ... yes! ... i did it! ... sans music :-o

Run 2 Week 6

Week 9 Run 3 - Graduation!! 🔥🔥

Consolidation run no 5

Looking for my mojo

Fed up

Change in the weather

Colder than before!!

Graduation

My medal !

CR4 Further, faster, stronger!

Wk 8 Run 1

W1r2

Week 7 Run 2

Completed the challenge!

Weekly Maintenance Run

Consolidation Run 3

W2R2 - Going well

W5R2

Run 🏃‍♀️ 2 week 7

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