Good run for you Angie09, good time as well, way back decades ago I used to win short sprint races when I was at Primary School, I would be around 10 or 11 at that time, I took up cycling when I was 7 years old, I think the cycling did help me win those races, however, with longer runs I am not sure if cycling will help you with those 5K runs of longer, perhaps a bit, so keep on running and keep training on your indoor exercise bike.
Thank you π. I will continue as it canβt be a bad thing mixing up the exercise. I wonder if I can go out again tomorrow morning as I am on leave atm so I have the time. Or should I take a rest day?
Well done for your 5K, itβs one of those βmilestoneβ runs ππππββοΈπββοΈπββοΈπ
How lovely to dedicate this run to your friend.
As new runners, we still need our rest days to repair muscles. Cycling is a great activity for you on your rest days from running and will help with your strength and stamina. Happy running πββοΈπββοΈπββοΈ
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