Consolidation Run 3

[Pooped77]

So the tech gremlins struck today and I found myself running virtually naked after 5 mins. But map my run app was still going so I kept going. I have to say I really quite enjoyed it.....the thing that I feared the most - hearing my own breathing turned out to be ok. I was so self conscious at the beginning of huffing and puffing - but 2 things have happened since starring C25K. One is that I have learnt to not give a crap and the second is that my breathing fell into a much better rhythm than usual and maybe that is because I was more aware of it?!

Anyway I really enjoyed the sounds of the park in the evening and really took in my surroundings ... the moon looked amazing tonight.

Anyway did my usual run and was at just over 3km at 30mins so decided to do the 4K as I had planned - felt good and strong at the end. Am looking forward to my next outing 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️