Completed the challenge!

[Minimoose]

So I completed run 3 of week 9 today and in spite of being tired and wanting to go back to bed, I made the full 5K within the 30 minutes of running so I am feeling very proud of myself (& a little bit like when I finish a book I love and realise I don’t know what to do next!!)

I have started to look at the posts around what to do after completing the challenge and will read more thoroughly before I start my new adventure after a 2 day rest... I am thinking I will probably ignore my pace for a week and then move to running every other day so I increase every other week to 4 x rather than my current 3 x every week.

Got to go and find the post to claim my virtual medal now 🏆 Happy running everyone 🏃‍♀️

[nowster Graduate]

Congratulations! 🏃‍♀️🏆🏅🍾

[Minimoose Graduate in reply to nowster]

Thank you!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾

[Minimoose Graduate in reply to AlMorr]

Thank you! I just left a message there

[AlMorr Ambassador Graduate in reply to Minimoose]

👍

[Rennur Graduate]

...and so quick too.

Well done.

I think it will take me a bit longer than the 9 weeks of the programme to get to 5K, but I will get there.

Kudos to you - I am sure there is lots of advice what you can do next. I think they suggest you do a month of 3X 30 minutes before you move on, but you seem to be advanced already!

Congrats again.

[acountrycabbage Graduate]

Whoop whoop! 🥳

Congrats and best of luck on your continued journey 🤩🏆🏃‍♀️

[Maddee_6333 Graduate]

Brilliant! Well done 🎉

[ShadowsEmber Graduate]

Congratulations Minimoose!!!! Woohoo 🥳

[Peter44 Graduate]

Well done, and that's very impresive to

do 5km, in the 30 mins! 👏👏

Good luck on your future running story.

[Dups Graduate]

Congratulations. What a way to complete the programme by running your 5k in the 30 minutes as well. So that’s double congrats👏👏👏

Enjoy your rest and whatever you decide to do . For now though celebrate 🎉🥳🎉🥳🎉🥳

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[LottieMW Graduate]

Brilliant! Well done runner! 👊🙌🏼👍🏃🏻‍♀️🥇🏆

[Parrula74 Graduate]

Well done!!! I am finishing week 7. I run every other day and I am already worrying about how I will miss Michael Johnson telling me to keep going!!!! Let me know what comes after the 5k for you!!!