Posts - Couch to 5K | HealthUnlocked

Hi all I’ve graduated and have been running 3,times each week. Loving it, last Monday I got ankle pain after about 15mins (not aware of rolling or landing...

Injury

Hi all I’ve graduated and have been running 3,times each week. Loving it, last ...

Amberessence

Graduate•4 years ago

Not far today but a steady run before work! Better that then not at all! 😊🏃🏻‍♀️👌🏼

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Steady short run!

Not far today but a steady run before work! Better that then not at all! 😊🏃🏻‍...

XxicegemsxX

Graduate•4 years ago

Week 8 has been a mixed bag for me as I've been lucky to run at 3 different venues. Run 1 was along a nice flat canal towpath Run 2 was a Park Run venue - one...

Week 8 variations on a theme...

Week 8 has been a mixed bag for me as I've been lucky to run at 3 different venu...

MontyMooDog

Graduate•4 years ago

Am moving into week 6 run 1 but wondering if I’m doing it right by sticking to run days mom, wed and fri then two rest days or should I just keep running every...

How often running?

Am moving into week 6 run 1 but wondering if I’m doing it right by sticking to r...

Hanfel

Graduate•4 years ago

12 Replies

Consolidation 8

Ok, so this just happened 😮 Felt I might go a bit further tonight but not quite that far 😂

Ok, so this just happened 😮 Felt I might go a bit further tonight but not quit...

Dtay1978

Graduate•4 years ago

31 Replies

5k in the bag ✅☺️🏃‍♀️5️⃣🏃‍♀️

I was very determined to hit the 5k tonight and I did. I used Siri for the 5 min warm up walk and started Nike run on my watch and my chosen music playlist...

I was very determined to hit the 5k tonight and I did. I used Siri for the 5 min...

Natsuwa

Graduate•4 years ago

7 Replies

I’m ready for you week 9!!!🏃🏼‍♀️🏃🏼‍♀️

So I got a little bit carried away on run 3.. I decided to attempt a different route. I’ve walked this route many times before and have always wished that I...

So I got a little bit carried away on run 3.. I decided to attempt a different r...

Ellaloux

Graduate•4 years ago

20 Replies

Park Run 🏃🏼‍♀️😊

Just completed my first park run! Felt good wearing a number 😊 I only did one lap as it involved a hill. I don’t get on well with hills 😂

Just completed my first park run! Felt good wearing a number 😊 I only did one l...

MN4babes

Graduate•4 years ago

So I graduated 4 weeks ago and the first 2 weeks I managed to keep up with running 3 times a week I changed the times and pace but the past 2 weeks what's a...

Consolidation struggles

So I graduated 4 weeks ago and the first 2 weeks I managed to keep up with runni...

GetFitHan

•4 years ago

4 Replies

W5 R3 - AS IF I JUST DID THAT!

Aaaaahhhhh!! As if i just ran for a whole 20 minutes! 😁🏃‍♀️😁🏃‍♀️😁 1st time in my whole life!

Aaaaahhhhh!! As if i just ran for a whole 20 minutes! 😁🏃‍♀️😁🏃‍♀️😁 1st tim...

AM2020

Graduate•4 years ago

8 Replies

Here's your screenshot MN4babes...

As you can see in the screenshot MN4babes, graduate is still there for us all to see...must just be hiding from you! 😏👍

As you can see in the screenshot MN4babes, graduate is still there for us all to...

Run46

Graduate•4 years ago

Struggling with week 7, managed one 25 min run but so hard!!! Lower leg pain. Any tips?

Week 7 stalemate

Struggling with week 7, managed one 25 min run but so hard!!! Lower leg pain. An...

Els_runs

Graduate•4 years ago

Completed run 1 of week 6 this afternoon. Being totally honest found it quite difficult more so than run 3 of week 5. Roll on Sunday

Week 6 run 1

Completed run 1 of week 6 this afternoon. Being totally honest found it quite di...

Piperdog

Graduate•4 years ago

To those who are finding W1 hard, it does get better. I did it twice and I have already improved. Now feel ready to start W2.

Done W1 x2 and feeling better

To those who are finding W1 hard, it does get better. I did it twice and I have ...

Hidden

•4 years ago

Just completed the programme👍🏻👍🏻 Been through lockdown, furlough, a bit of sciatica , sore hamstring and poss redundancy but the running has been a...

C25K complete

Just completed the programme👍🏻👍🏻 Been through lockdown, furlough, a bit of s...

Greensky1888

Graduate•4 years ago

I am really worried about this evening's run as it will still be 25 at about 7pm. It wont be much better tomorrow morning either. For someone who is relatively...

Week 1 Run 3 HEAT

I am really worried about this evening's run as it will still be 25 at about 7pm...

Choirgirl2020

•4 years ago

What trainers would you recommend for flat feet?

Flat feet runners

Piper5k

Graduate•4 years ago

4 Replies

How to approach an enforced rest

I saw my physio today who said my knee problems relate to my pelvis. He’s given me some exercises to do and said I must not run for the next week to 2 weeks or...

I saw my physio today who said my knee problems relate to my pelvis. He’s given ...

Learning_to_run

•4 years ago

Well week 5 started well completed all 3 5 minute runs and felt really good 😀 I could see how far I’d progressed, then run 2 came along today and when mr...

Week 5 R1 and R2

Well week 5 started well completed all 3 5 minute runs and felt really good 😀 I...

Hidden

•4 years ago

Agggh! Did run 1 of week 4 on Wednesday. I was rather worried about it, seeing the 5 minutes runs with precious little recovery walks... But it was fine. I...

Week 4 woes

Agggh! Did run 1 of week 4 on Wednesday. I was rather worried about it, seeing ...

BarryR

Graduate•4 years ago

Not quite sure how w1r1 is the beginners run. 4 attempts and can still only do 30 second slow jogs. Don't think I'll ever be a runner but maybe I can become a...

Ready, set.......no

Not quite sure how w1r1 is the beginners run. 4 attempts and can still only do 3...

1dayiwillbbetter

•4 years ago

8 Replies

Rookie mistake W7R2!! 😂 Cadence help!!

Soooo I was quite excited to get out on my run today after quite enjoying W7R1.... 😂 here's where the fun starts.... I've been losing weight on slimming...

Soooo I was quite excited to get out on my run today after quite enjoying W7R1.....

Dunx1977

Graduate•4 years ago

9 Replies

Week 9 feels sabotaged!!

So I'm on week 9. I should of run this morning. Got back from a walk with a friend last night, my boyf says "did I tell you I was leaving at 5am tomorrow?" No...

So I'm on week 9. I should of run this morning. Got back from a walk with a fri...

Noahmummy

•4 years ago

Week 4 run 1 done today, managed to keep running (well jogging) for all sessions. The 5 minute ones were hard. Not going to lie. But I did it! Haven’t ran for...

Ran for 16 minutes!

Week 4 run 1 done today, managed to keep running (well jogging) for all sessions...

Zoot3000

•4 years ago

5 Replies

Weight loss

Has anyone lost weight by just running and slight changes to diet? I have been quite strict with what I was eating and not drinking alcohol etc. However the...

Has anyone lost weight by just running and slight changes to diet? I have been q...

Piperdog

Graduate•4 years ago

5 Replies

Completed week 4 now doing week 5

Week 5 r1 found it quite hard but I can do this I'm feeling positive about myself 🤩

Week 5 r1 found it quite hard but I can do this I'm feeling positive about mysel...

Happyfeet28

•4 years ago

Does anyone use the nike run club app? Is it suitable for snails like me or just 'proper' runners? ta.

Run club or snail club?

Does anyone use the nike run club app? Is it suitable for snails like me or just...

Greenk

Graduate•4 years ago