W5 R3 - AS IF I JUST DID THAT!

[AM2020]

Aaaaahhhhh!! As if i just ran for a whole 20 minutes! 😁🏃‍♀️😁🏃‍♀️😁

1st time in my whole life!

[SamiaT Graduate]

You to girl! Enjoy this high. Now you know what you're capable of you can start to believe in yourself more. W5 R3 is an amazing confidence boost.

Got W6 R2 tomorrow morning. 10min run. 3min walk. 10min run. Looking forward to it for once. Lol

X

[AM2020 Graduate in reply to SamiaT]

i can't believe it! Go us! 😂😂

[AlMorr Ambassador Graduate]

Congratulations on running for 20 minutes, like me two years ago that also was the longest run that I had ever ran in my life, that 20 minute run is a milestone run with C25K, the vast majority of runner's know that they will complete the course once they have ran that 20 minute run.

Onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Birdlady64 Graduate]

Well done 👏🥳

That is a landmark run in C25K. I remember how amazing I felt after completing that one😁

Just watch out for the first 2 interval runs of week 6 as many people are caught out by those and struggle with those runs. I know I did.

Good luck on the rest of your C25k journey 👍🏃‍♀️🏃‍♂️

[chunkypie Graduate]

Congrats 👌

[AM2020 Graduate]

Thank you all and thank you for the advice x

[Larrythecat Graduate]

Excellent!!!🏃‍♀️You will get to the 30 for sure!!! It’s amazing isn’t it? I felt same when I got to that point. Well done!!!

[Bridgetlikessinging Graduate]

Great going! It really is great when you crack the 20 min mark. Enjoy your success and well done!