I was very determined to hit the 5k tonight and I did. I used Siri for the 5 min warm up walk and started Nike run on my watch and my chosen music playlist C25K. No motivation in my ear apart from music, I did find my self checking my watch which was kilometres achieved and did 5.01km in 0.36.08 yay! I still find running tough, but there just something about it π€π
5k in the bag β βΊοΈπββοΈ5οΈβ£πββοΈ: I was very... - Couch to 5K
5k in the bag β βΊοΈπββοΈ5οΈβ£πββοΈ
Written by
Natsuwa
Graduate
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7 Replies
β’
AlMorrAmbassadorGraduate
Congratulations on completing your first 5k in a good time of 36.08, probably your next run will be sub 35 minutes ππΎπ
SueAppleRunGraduate
Fabulous and how fast well done
Congratulations!! In the bag, goal achieved... how did you find it without the coachβs countdown ?
WorkingathomeGraduate
Wow congratulations! fabulous!
Dtay1978Graduate
Congrats π₯³
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