Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,718 members • 158,733 posts

All posts for July 2020

Apple Watch

I would like couch to 5k on my Apple Watch so that I do not need to take out my phone is it possible

I would like couch to 5k on my Apple Watch so that I do not need to take out my ...

Samwoo

•4 years ago

4 Replies

Discovering James Dunne

Someone mentioned James Dunne on another post so I'd thought I'd check him out on a video sharing site 😉 his videos are really helpful. I'll def be trying...

Someone mentioned James Dunne on another post so I'd thought I'd check him out o...

chunkypie

Graduate•4 years ago

1 Reply

Well that was a shock 🙂

I went out for my second consolidation run this evening, having completed my first uneventful consolidation on Friday. I left it until this evening as we were...

I went out for my second consolidation run this evening, having completed my fir...

Runner_P

Graduate•4 years ago

5 Replies

Want to take advantage of all our features? Just log in!

W7R1

I was scheduled to run tomorrow morning (I usually run mon, wed, fri) but with having a 3 hour + drive to Norfolk tomorrow I pushed myself into my running gear...

I was scheduled to run tomorrow morning (I usually run mon, wed, fri) but with h...

NotAthletic

Graduate•4 years ago

1 Reply

Saturdays run on Sunday

Saturday didn’t happen for various reasons so we got up and went this morning instead, I have a hankering for running faster so we did our usual 5 minute walk,...

Saturday didn’t happen for various reasons so we got up and went this morning in...

SueAppleRun

Graduate•4 years ago

22 Replies

Pain in my foot

My last 2 runs have been on grass which is quite bumpy and uneven and now I’m experiencing pain on the top outside edge of my left foot, I didn’t run today as...

My last 2 runs have been on grass which is quite bumpy and uneven and now I’m ex...

Vampire48

•4 years ago

3 Replies

Graduated 😀

Graduated on Thursday and managed 5km in 30 mins and 10 secs, first time 😊 after struggling to run in week 1, I did it! Going to run 3 times a week to keep...

Graduated on Thursday and managed 5km in 30 mins and 10 secs, first time 😊 afte...

Dachshundmum

Graduate•4 years ago

4 Replies

W9!!!

Iv literally got 3 runs left to reach the end of running 5k! But I’m now back at work after lockdown and I’m feeling so drained and tired after work! Obviously...

Iv literally got 3 runs left to reach the end of running 5k! But I’m now back at...

Chewy73

Graduate•4 years ago

8 Replies

Educating Enid- Week 5 revisited: Language is important especially when speaking to yourself!

When getting into the longer runs of week 5, my inner ego, Enid, and I have been learning about a "growth mindset". Briefly, this is the belief that talents...

When getting into the longer runs of week 5, my inner ego, Enid, and I have been...

Nilsam

Graduate•4 years ago

25 Replies

Week 7 run 1 tricky

I have managed up until now to week 6 run 3 it’s been hard but I did it however Friday I went to do week 7 run 1 and just couldn’t do it - I had really bad...

I have managed up until now to week 6 run 3 it’s been hard but I did it however...

KerryLouiseM

•4 years ago

8 Replies

Consolidation Run 4 - happy happy memories

Getting up for a 5.15am run is always one of those why moments.. especially on a Sunday. But I have always loved my Sunday runs .... always so quiet and...

Getting up for a 5.15am run is always one of those why moments.. especially on a...

PlymBorn

•4 years ago

13 Replies

Walkies.

Today is a day off from running/jogging. So I went for a walk instead. Next run/jog tomorrow morning. Looks like rain. Ah well, never mind. Hope you’re all...

Today is a day off from running/jogging. So I went for a walk instead. Next run/...

NikonikoFred

•4 years ago

2 Replies

My hips ache

As another new year resolution I started c25k again. Only running on a machine I completed and went on to run 3 x 5k a week for 5 weeks gradually building up...

As another new year resolution I started c25k again. Only running on a machine I...

Iaan

•4 years ago

6 Replies

Still going and getting stronger!

I graduated back in May, and have done about 25 or so consolidation runs, and it's going really well. Yesterday I made it to 6k in about 50mins and really...

I graduated back in May, and have done about 25 or so consolidation runs, and it...

Mongozo

Graduate•4 years ago

1 Reply

Pain in heel

I have found that doing longer runs causes a twinge in my right heel. It's not constant or painful but it makes me nervous to run longer distances in case I...

I have found that doing longer runs causes a twinge in my right heel. It's not c...

Jerneen

•4 years ago

14 Replies

Week 6 Run 3 done. Lovin it.

I can’t believe I’m enjoying this program as much as I am. I actually glad that from now on I’m gonna be running rather than ‘stop start’ running. I can focus...

I can’t believe I’m enjoying this program as much as I am. I actually glad that ...

micklondon

•4 years ago

2 Replies

W6 R3!! 😁🏃‍♀️😁🏃‍♀️😁🏃‍♀️😁

Forgot to post yesterday but i went out early morning and did w6 r3 and i completed it!!! Ran for the full 25 minutes!! Can't believe i was able to do it! And...

Forgot to post yesterday but i went out early morning and did w6 r3 and i comple...

AM2020

Graduate•4 years ago

3 Replies

We did it!

My wife and I took up the couch to 5k challenge 9 weeks ago and completed it on July 24th. My wife was a non-runner up to starting the challenge and I am of...

My wife and I took up the couch to 5k challenge 9 weeks ago and completed it on ...

Runningat56

Graduate•4 years ago

4 Replies

advice for getting a better body with already a good nutritional diet?

hey, I'm 16 and going to start running tomorrow; I want to have a better body I already eat a healthy amount it's purely fitness that I feel that I need to...

hey, I'm 16 and going to start running tomorrow; I want to have a better body I ...

RyanBlak3

•4 years ago

2 Replies

Stuck again

Me again, now on wk 8r2 but have put it off for two days. Last run was good but hard and scared going to go out and fail. I felt sick with anxiety this...

Me again, now on wk 8r2 but have put it off for two days. Last run was good but...

Wally2808

•4 years ago

11 Replies

😀 Over the moon

Yay got our graduation 🎓 badge

Tipee

Graduate•4 years ago

4 Replies

Run 3 week 6

Well that’s the end of week 6 and that last run was the easiest of the week 🏃 even though it was a continuous 25 minutes without a walking break. 25 MINUTES👊...

Well that’s the end of week 6 and that last run was the easiest of the week 🏃 e...

Hidden

•4 years ago

3 Replies

Wk1 RD2

So after doing a little better in my second run yesterday I’ve woken up with a very painful foot. Any pressure on the side near my little toe and along the...

So after doing a little better in my second run yesterday I’ve woken up with a v...

Lottie74

•4 years ago

3 Replies

Finally week 8 run 1

W8 run 1 - cannot believe it this is the 3rd I’ve started c25K and actually achieving it . Lockdown has certainly helped to keep motivated. Looking forward...

W8 run 1 - cannot believe it this is the 3rd I’ve started c25K and actually achi...

Runstar

•4 years ago

2 Replies

Scary statistics. Those of a gentle disposition look away now...

It's interesting to see how the programme progresses. When I complete the run tomorrow I'll have done just over a quarter of the total required running time.

It's interesting to see how the programme progresses. When I complete the run to...

nowster

Graduate•4 years ago

11 Replies

Week 4 run 1

Hi everyone, have just done run 1 week 4, very slow and plodding rather than running but managed to do it without stopping so quite chuffed with myself. Know...

Hi everyone, have just done run 1 week 4, very slow and plodding rather than ru...

Lovedobby

Graduate•4 years ago

7 Replies

Running group near me-anyone?

Hi, I have graduated but also to keep me motivated now looking for any running group near me ( Liverpool city centre/Liverpool cathedral area-) anyone/group...

Hi, I have graduated but also to keep me motivated now looking for any running g...

MrPMrP

•4 years ago

2 Replies

W9R2 watch malfunction

So got up early ready for my run. Back to normal route with a bit added on the end. Over the last couple of weeks my pace as been between 8.50 and 9.1 a lot...

So got up early ready for my run. Back to normal route with a bit added on the e...

Jigsaw123

Graduate•4 years ago

4 Replies

First post injury consolidation run! 😄

So happy to say, that after 3 long weeks on the IC, finally managed to do my first post graduation run this morning! 😊 Delighted beyond words, have been a...

So happy to say, that after 3 long weeks on the IC, finally managed to do my fir...

Gannet1

Graduate•4 years ago

36 Replies

Consolidation run 3

Completed my third consolidation run this morning after graduating last week, and pushed myself to run the full 5k. Absolutely shattered and gasping for breath...

Completed my third consolidation run this morning after graduating last week, an...

Sunnytom

Graduate•4 years ago

4 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for July 2020

Apple Watch

Discovering James Dunne

Well that was a shock 🙂

W7R1

Saturdays run on Sunday

Pain in my foot

Graduated 😀

W9!!!

Educating Enid- Week 5 revisited: Language is important especially when speaking to yourself!

Week 7 run 1 tricky

Consolidation Run 4 - happy happy memories

Walkies.

My hips ache

Still going and getting stronger!

Pain in heel

Week 6 Run 3 done. Lovin it.

W6 R3!! 😁🏃‍♀️😁🏃‍♀️😁🏃‍♀️😁

We did it!

advice for getting a better body with already a good nutritional diet?

Stuck again

😀 Over the moon

Run 3 week 6

Wk1 RD2

Finally week 8 run 1

Scary statistics. Those of a gentle disposition look away now...

Week 4 run 1

Running group near me-anyone?

W9R2 watch malfunction

First post injury consolidation run! 😄

Consolidation run 3

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive