Week 8 Run 3

[LeeU]

I didn't run yesterday, I woke up and was tired, I'd hit one of my 10 mile bike trail courses on Thursday, I missed my target average speed of 10mph but managed a 9.5mph. I was pushing it a bit so I had an extra rest day.

This morning was totally different, up and about, a nice cup of green tea before I jumped on the treadmill.

Running stuff on, treadmill ready and off I went, a nice slow steady pace with added thought to make sure my breathing stays as it should.

28 minutes and week 8 done, week 9 starts on Monday.

Happy running everyone!

[Needtoescapepo20 Graduate]

👏👏 brilliant - I will be joining you on week 9 next week 😁😁

[LeeU Graduate in reply to Needtoescapepo20]

Great, the more the merrier!