Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,140 members158,915 posts

All posts for June 2020

FINISHED!

Well I did it! Gosh it was hard though. No rush of adrenalin excitement to ca...
Runbird profile image
Graduate

Wk9 R2

Well one more to go. Honestly thought I wasn’t going to make it today after hav...
HerbieL profile image
Graduate

I DID IT!!! WK9 R3 and turned it into 5k

I am thrilled. Beyond words. I flippin managed it. I couldn't have done it witho...
JJtheGr8one profile image
Graduate
Want to take advantage of all our features? Just log in!
or

Only gone and done it....and lost 3 stone in the process 🏆 💪

The C25K programme and the community here have been a real god send in lockdown ...
SamBrian92 profile image

Mr Couch Potato no more

I graduated 🥳: so chuffed, for someone who ever only ran on the Dads race at sp...
Mr_CouchPotato profile image
Graduate

Just do it, it really does work.

Just finished my last run of week 7, I am so pleased with myself and can't belie...
Jbes83 profile image
Graduate

Excited For a run - really?

I woke this morning excited to do a run, I couldn’t believe it. The wind was blo...
TotalNewbie1 profile image
Graduate

Consolidation R2

Feeling good as just finished R2. I am still listening to Jo Wiley as I still ne...
Killerblue profile image

Knackered knees

Really enjoying the Couch to 5k, but my knee's are suffering, been a chef for ov...
Mrbojangles1 profile image

Graduate Badge?

I completed the program just over a week ago. Can anyone tell me how I get my g...
AR1957 profile image
Graduate

W8 R1 ... now I just need to fine tune.....

... the music! 🎶 🎧 I’ve become so blasé about running, that the only thing I c...
CBDB profile image
Graduate

Week 6......Done!!!

Week 6 in the bag, 3 weeks to go. Seriously, a month ago when I was sweating an...
bradders0807 profile image
Graduate

Week 6 Run 3 ✔️

Did it! Quite nervous about this run today as I had really struggled with runs 1...
Emvsl profile image
Graduate

Week 7 run 1

I'm immensely proud of myself. I had some level of fitness previously as I used ...
KJB1988 profile image
Graduate

Graduation

Hi I graduated last a Saturday .. how do I get my badge ?
Roger60 profile image
Graduate

Starting (again)

Hi, I’ve tried C25K a couple of times before, but I’ve never made it to 5K. I’ve...
Noombeliever profile image

Wk 5 R3

So 20 min run tomorrow and feeling a bit scared, looking for a bit of reassuranc...
NicR115 profile image
Graduate

Running lopsided? First consolidation run complete

Hi all, I did my first consolidation run today and really enjoyed it! Did the 5k...
emilyb95 profile image
Graduate

Graduated!!

Finished the C25k this morning and so chuffed with myself for sticking with it f...
FloofyBoots profile image
Graduate

Wk 7 - Breathing Control

So I often struggle for the first 10mins to get my breathing right. Eventually i...
Mike_BMB profile image
Graduate

Week 6 Run 3

I am feeling a little nervous about doing the W6R3 on Monday. Any advice or gui...
Jamaica12 profile image
Graduate

Ouchie

I hurt my groin a few weeks ago and I’ve been trying to rest it. I’ve only been ...
Bickie85 profile image

Week 7 Run 2...Can't believe it...

I can't believe that I'm now jogging for 25 minutes without stopping, after huff...
KayJay2020 profile image
Graduate

Week 5 done!! Yeah!!!!!

I’ve had a tough week. Week 5 run 1 was abandoned due to falling over and bruis...
Cloud10 profile image
Graduate

First 5k!

After finishing C25K nine months and never running for more than 30 minutes sinc...
Nuggets28 profile image
Graduate

W9r3 - only went and did it! 🥳

I am immensely proud of myself which is something I find very difficult to say, ...
Maverickrun profile image
Graduate

Week 8

Would it make a difference if I have a 3 day gap between starting weeks? I norma...
RAH1 profile image

Terrified yet excited

Apologies that this post seems to be a lot "further down the line" compared to p...
SuperKat1974 profile image
Graduate

Final run tomorrow!

Can't quite believe it. W9R3 of C25K tomorrow . About to complete my lockdow...
Runbird profile image
Graduate

I graduated 👩‍🎓 😍💪

OMG! Who can believe it? 9 weeks of training have paid off! This has honestly ch...
Needtoslim profile image
Graduate