Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for June 2020

What a fabulous morning

To be out early plodding along the seawall on w8r1. This was the best run for me so far, really enjoyed it! Can't wait for Wednesday R2!

To be out early plodding along the seawall on w8r1. This was the best run for m...

Blossom-

Graduate•4 years ago

1 Reply

Lovely early morning run

Well I was awake at 5-20 so I thought I would get up and go for an early morning run in the cool of the day. What a beautiful morning. Didn’t see another soul...

Well I was awake at 5-20 so I thought I would get up and go for an early morning...

Scruff55

Graduate•4 years ago

2 Replies

Day 1 Week 1

Yeahhhhh yesterday I started this challenge to get back into running. No aches or pains today and been on brisk dog walk early today. Together we can do it😊

Yeahhhhh yesterday I started this challenge to get back into running. No aches o...

GetFitMum71

•4 years ago

2 Replies

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Week 2 Run 1

Well, thats Week 2 Run 1 done and dusted ! i know its early days but pleased to be staying on track . it wasn't bad at all , just kept telling myself it 2 runs...

Well, thats Week 2 Run 1 done and dusted ! i know its early days but pleased to ...

Instructor57

Graduate•4 years ago

5 Replies

Wk7 R3

So that’s it, week 7 over, so quickly! Week 8 starts after a rest day then there’s just six more runs left. It’s scary not to think about the runs but to think...

So that’s it, week 7 over, so quickly! Week 8 starts after a rest day then there...

SquareBear

Graduate•4 years ago

2 Replies

6 Weeks Complete - Knee Pain

Hi, I’ve managed to complete the first 6 weeks without too much of a struggle and seen my pace, stamina and weight improve and am pleased with the progress...

Hi, I’ve managed to complete the first 6 weeks without too much of a struggle an...

GLucas82

•4 years ago

2 Replies

the dread 20 minute run

I hadn't realised what a difference running slowly makes. I've read lots of posts that tell me to run slowly, I've looked at articles online that say the same...

I hadn't realised what a difference running slowly makes. I've read lots of pos...

cornishgirl54

Graduate•4 years ago

10 Replies

JUNE 2020 GRADUATION BADGE POST.....GET YOUR BADGE HERE....NOW CLOSED.

THIS POST IS NOW CLOSED. TO GET YOUR BADGE GO TO THIS POST...

IannodaTruffe

Mentor•4 years ago

867 Replies

Running's beautiful, the second time around

It was pretty good the first time but now I have re-graduated having been a bit slack at times since the last graduation. But I just ran for 33 minutes on the...

It was pretty good the first time but now I have re-graduated having been a bit ...

sheps

Graduate•4 years ago

7 Replies

W4R2 - Rescued a lost cat!

Well THAT was the most interesting run I've ever been on! I considered this a practise run at first, because I had pulled a muscle in my knee a few days...

Well THAT was the most interesting run I've ever been on! I considered this a pr...

packersruns

Graduate•4 years ago

4 Replies

Week 3 Run 2

I messed up a bit. I didn’t hear the prompt for the first 90 sec run due to traffic noise. So, I added a 90 sec run 3 minutes in to the cool down. Hopefully it...

I messed up a bit. I didn’t hear the prompt for the first 90 sec run due to traf...

BeaglesEnd

Graduate•4 years ago

1 Reply

Week 7 R1

Wowee, never would I have thought that in 6/7 weeks, I could be semi comfortably jogging/running for 25 minutes. Very pleased with myself. Today, I knew that...

Wowee, never would I have thought that in 6/7 weeks, I could be semi comfortably...

RunnerKeenBean

•4 years ago

5 Replies

Week 7 ✅ I had to share my field this morning.

Week 7 done, Trying to change my attitude and enjoy it rather than go out mocking myself. Didn’t get out until 6 and as i was running along a boot camp...

Week 7 done, Trying to change my attitude and enjoy it rather than go out mock...

CaptFrey

Graduate•4 years ago

1 Reply

Week 6 Run 1 ✅

Beautiful morning out at 5.15am...not too bad...kept it slow and steady as per advice. Speeded up for the last minute and could have carried on. The first 5...

Beautiful morning out at 5.15am...not too bad...kept it slow and steady as per a...

Westie4

Graduate•4 years ago

1 Reply

W5 R2

So I got up at 6 (unheard of) and ran two lots of 8 minutes without stopping, HOWEVER, absolutely gutted as fiddling with my phone I managed to pause the walk...

So I got up at 6 (unheard of) and ran two lots of 8 minutes without stopping, HO...

Busylady1

Graduate•4 years ago

11 Replies

W3 R1

Yaass!! Made the mistake of listening to what was coming, thus dreading it. However, put it to the back of the mind and smashed it! Am so chuffed 😎😎

Yaass!! Made the mistake of listening to what was coming, thus dreading it. Howe...

Mojojojo71

Graduate•4 years ago

2 Replies

Good run/bad run

Back from the final run of week 7. After 3 great 25 minute runs that left me elated, todays run was a bad run. My legs were heavy, struggled to get into a...

Back from the final run of week 7. After 3 great 25 minute runs that left me ela...

Rinky1

Graduate•4 years ago

10 Replies

Week 6 done and a question.

So I have completed week 6 which I never thought I would do a few weeks back. I just wondered does anyone find the non stop 25 minute run easier than the stop...

So I have completed week 6 which I never thought I would do a few weeks back. I ...

TEOTWAWKI1066

Graduate•4 years ago

1 Reply

Week 7 Run 2: Why am I gaining weight???

Completed the 25 mins run successfully- I haven't had to walk during any of the runs yet. So why am I still gaining weight? When I started 7 weeks ago I was...

Completed the 25 mins run successfully- I haven't had to walk during any of the ...

josephine1992

•4 years ago

4 Replies

Week 7 Run 1

I finished this run this morning. Despite having done the same run at the end of week 6 this time it was sooo much harder. My legs were protesting almost...

I finished this run this morning. Despite having done the same run at the end o...

Thorfinn

Graduate•4 years ago

2 Replies

Busy day...did run in my house...:/

Hello, today was my last day to do the run before week two starts. It was crazy warm most of the day and I’m too anxious to run outside later on (I live in an...

Hello, today was my last day to do the run before week two starts. It was crazy ...

Zoot3000

•4 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for June 2020

What a fabulous morning

Lovely early morning run

Day 1 Week 1

Week 2 Run 1

Wk7 R3

6 Weeks Complete - Knee Pain

the dread 20 minute run

JUNE 2020 GRADUATION BADGE POST.....GET YOUR BADGE HERE....NOW CLOSED.

Running's beautiful, the second time around

W4R2 - Rescued a lost cat!

Week 3 Run 2

Week 7 R1

Week 7 ✅ I had to share my field this morning.

Week 6 Run 1 ✅

W5 R2

W3 R1

Good run/bad run

Week 6 done and a question.

Week 7 Run 2: Why am I gaining weight???

Week 7 Run 1

Busy day...did run in my house...:/

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