Congratulations on completing run 3 of week 9 and graduating from C25K π ππΎ π
To get your graduation badge and the word GRADUATE π next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated π ππΎ π
Well done! To be fair I'd say you can apply the same principles to running 10k. My husband and I did C25K last year, we stopped over winter and restarted on March 1st. We've just done our first 10k today. I've found my feet look a little more battered but we did it! Little by little build your distance. If you start getting any niggling injuries cut back on the distance. Good luck π
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