Well I did it!
Gosh it was hard though. No rush of adrenalin excitement to carry me through. If anything I think I was slower than normal and I didn't think that was possible! Every single step was an effort but I kept plodding on though for 2 pins I would have stopped. Several times!
Thanks for all the support, advice and words of encouragement.
Onward and upward!
Congratulations on to you Runbird for graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Fantastic 👍👍👍🎉🎊
I felt the same way it was one of my hardest runs but don’t know why. I had to really force myself to finish 🤷♀️
But my two runs since then have been much easier and far more enjoyable
Well done 🌻
Looking forward to that feeling! I think it was in my head as usual. Took me ages to get out today. Re -tied my shoes a couple of times. Had a twinge in my back so went off to stretch it. Almost ready to go and had a twinge in my calf so went off to stretch that too! Haven't done sny of that begore. I also really wanted to finish it today. Have repeated various runs but I didn't want to repeat this one !
Congratulations, you did it 🎉🎉🎉🎉
Well done!
Sounds like it was a challenging run but you did it! What a fantastic achievement to keep going when it was really tough.
Get planning your next goal to keep you motivated. 💪🏻
My graduation run was a slog too- but you did it well done! 👍🏼💪🏻👏🏼👏🏼🎉🎓
Well done! You made it! Keep on running, things can only get better . . .
finished 
Finished 1st week?
W9R3 Finished finished finished finished! WHAAAAAAAAAAAAAAAT!?!?!?!?!
Yippee finished week 9! 
finished!
