Mr Couch Potato no more

[Mr_CouchPotato]

I graduated 🥳: so chuffed, for someone who ever only ran on the Dads race at sports day I think I have done pretty well 😂

Now I am looking for something after c25k would like to aim for a 10k with the same sort of plan and structure as the One You c25k.

Oh and here is the last #couchpotphot I captured on my C25k journey. Stay safe everyone.

[Magellan Graduate]

Hurrah, huzzah, three cheers, congratulations!

And what a lovely place you have to run in!

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Mr_CouchPotato Graduate in reply to AlMorr]

Thanks very much I will definitely do that!

[AlMorr Ambassador Graduate in reply to Mr_CouchPotato]

It's there now 👍 🏃🏾 🎓

[Mr_CouchPotato Graduate]

Thankyou!

[HappyNoodle Graduate]

🏃‍♂️👏🏻👏🏻👏🏻😍🏅😍👏🏻👏🏻👏🏻 well done to you!!!

[Mr_CouchPotato Graduate in reply to HappyNoodle]

Thanks 🙏🏾

[Dreambird Graduate]

Amazing - well done you 🥳🏃🏽👍

[Mr_CouchPotato Graduate in reply to Dreambird]

Thankyou 🙏🏾

[Paulineeee]

Well done! To be fair I'd say you can apply the same principles to running 10k. My husband and I did C25K last year, we stopped over winter and restarted on March 1st. We've just done our first 10k today. I've found my feet look a little more battered but we did it! Little by little build your distance. If you start getting any niggling injuries cut back on the distance. Good luck 👍

[Mr_CouchPotato Graduate in reply to Paulineeee]

Thanks 🙏🏾 will do!