Hello and happy new year from West Sussex, just about to start my first run but feeling good about it. Decided to start the C25K to get fitter and lose a few excess pounds.
Just joined C25K: Hello and happy new year from... - Couch to 5K
Just joined C25K
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Puffedowtnow
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2 Replies
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RunningMigsterGraduate
Happy new year. And well done for starting.
You'll get lots of support here. Come back and let us know how Wk1 Run1 went
Mig
IannodaTruffeMentor
Welcome to the forum and well done
on your decision.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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