Week 1, run 1

[Image26]

I did my first run yesterday. It’s not ideal to do it at Centre Parcs, Whinfell Forest - the runs seemed to be on the hills!!

But I did manage it and am looking forward to run no 2 tomorrow 😀

[GoGo_JoJo Graduate]

Fantastic, great start 👍🏻😁

[AlMorr Ambassador Graduate]

Congratulations on completing run 1, of week 1 of C25K, I hope you enjoy your running journey, remember to take all the runs slowly, you can repeat any runs or week's if you wish, drink plenty of water the day before you run and also the same day to prevent dehydration, never run on consecutive days, good luck, onwards and upwards to run 2 of week 1, if it's all hills, you could try and find a flatter route.

[RunningMigster Graduate]

Yay... well done on getting going!

Embrace the hills, they make us stronger runners!

Enjoy your rest day and then let us know how you get on with week 1 run 2

Mig

[IannodaTruffe Mentor]

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden]

Congratulations on starting the plan! Hope you have a great holiday

[Hidden]

Well done 😊 Getting a bit of hill work into your workout is never a bad thing 💪🏼

[GoogleMe Graduate]

Ah but the carrot of maybe seeing a red squirrel!

[Tippyrunn Graduate]

Great start. Keep at it, it will go in a flash.

[TryingHard73 Graduate]

Whinfell is very hilly. Maybe the road towards the car park past the playground?

[Brooko Graduate]

Well done 👍🏼