Couch to 5K: Week 1 done and loving it... - Couch to 5K

Couch to 5K

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Couch to 5K

Copythorn61 profile image
3 Replies

Week 1 done and loving it!!!

Downloaded George Michael to listen to, who better!! 🏃🏻‍♀️❤️

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Copythorn61 profile image
Copythorn61
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3 Replies
Grannyhugs profile image
GrannyhugsGraduate

Fantastic effort, what a way to start 2020. Happy running

Wenderwoo profile image
WenderwooGraduate

Well done, and who better to listen to indeed!

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done

on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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