W9 R1 after a break

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So I haven’t been out for 3 months due to long hours, dark nights and mornings and then the fear of not being able to pick it back up. However yesterday I went out to see how far I could get and where in my training I would need to go back to but pleased to say I did it! I have to give all credit to the person who commented on one of my original posts and introduced me to Japanese slow running - it has been my saviour.

I will graduate! Woohoo

Happy New Year x

[RunningMigster Graduate]

Great start to the new year!

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Well done on getting back out there and overcoming those mental demons 👍🏼