Do I restart couch to 5k?

[Dbon]

Hi Guys!!!

It’s been a while since I’ve ran on the road or ran 5k.

I’ve been thinking of starting couch to 5k again from the beginning. Just wondered if it’s good idea or weather to just start running again.

I don’t know how to get my mojo back and I’m worried my cardio has dropped too much to just pick up where I left off.

Thank you Dionne

[Jell6 Graduate]

Just do it again 🤩

I redid it following injury and second time around it was so much easier, but I wanted to ease back in to reduce injury risk.

If you do feel you have a fair bit of residual fitness maybe try one run of each week until you pick up week 5.

Good luck 🤩

[GoGo_JoJo Graduate]

Nothing to lose by starting again and much to gain in the way of confidence!

Read the guide again to remind yourself of the best way to benefit healthunlocked.com/couchto5...

Good luck!