After a heavy legs session in the gym yesterday I took it even slower than usual today. I just used a glance at my watch to time the run, and listened to a really good podcast on marathontalk (not just for marathoners!) - interview with psychologist about OCD/anxiety and runners. Recommended content, plus I forgot to think about how heavy my legs were feeling!
W7R1 - and a new podcast!: After a heavy legs... - Couch to 5K
W7R1 - and a new podcast!
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Sook2
Graduate
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SueAppleRunGraduate
That’s good
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