Let’s go round again! W1R2

[alikayV]

I graduated in April 2018, just before my 50th. And then stopped. Life got in the way. So, with my next annual health check looming in January, I decided that I liked the fact that last years health check saw a marked improvement in my fitness levels compared to the previous year and I want that feeling again! I’m back on it and have decided to start from the beginning. Wish me luck! 😊 🏃‍♀️

[Justexistin]

Best of luck. At least you know you can do it.

[alikayV Graduate in reply to Justexistin]

Thank you! And best of luck to you too!

[Elfe5 Graduate]

Welcome back alikayV! - & good for you! 😄

Enjoy redoing C25K- it’s a much more relaxing and enjoyable experience second time round for many people! 😄

You are not alone repeating the program. I am currently on W4 after a long time on the IC with back problems, (not running related).

Happy scampering!😄

[alikayV Graduate in reply to Elfe5]

Thanks Elfe5!

[IannodaTruffe Mentor]

Welcome back.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.