Wet leafy run!

[Scruff55]

Well broke the demons and ran for 15 minutes this morning couldn’t run any longer but managed 2 more minutes after 3 minutes walking !! Onwards and upwards. Happy running everyone

[Runningmummyy Graduate]

Well done, so easy to build on once you hit 15 mins- you will be running 30 mins in no time!

[Scruff55 Graduate in reply to Runningmummyy]

I hope so. I also read your post as 9:28 miles thought I was going to have to give up!!!!

[Runningmummyy Graduate in reply to Scruff55]

Haha I have done it before and will do it again but I’m only up to 5k at the moment. But I trained from never running all the way to a marathon and now back to where I started after having 2 baby’s but confident I can train up again. And you can definitely too! Once you get to that solid 15 min run it’s just adding little by little every time

[Scruff55 Graduate in reply to Runningmummyy]

Thanks I’m not sure a marathon is waiting for me though just 30 solid running 3xper week is my goal at the mo. Happy running 🏃‍♀️

[Scruff55 Graduate in reply to Scruff55]

30 minutes that should read

[Buddy34 Graduate]

You did it you ran for longer than your last post. Just keep going with building back up . You'll be back to 30 minutes before you know it. Well done and enjoy the rest of your day 😊😊

[Scruff55 Graduate in reply to Buddy34]

Thank u. Hope I can move up slowly to 30 minutes over next few weeks.

[Buddy34 Graduate in reply to Scruff55]

You will 😊

[GoGo_JoJo Graduate]

That's it! Little by little, build that confidence back up 👍🏻😁 We believe in you!

[Scruff55 Graduate in reply to GoGo_JoJo]

Thanks

[grumpyoldgirl Graduate]

Well done scruff! It's hard to talk down those demons sometimes, but you did it today. Keep on going 😊

[Scruff55 Graduate]

Thanks everyone this forum is so good for support.