Well that went better than I thought it would! Was a little worried about the jump from 3 mins to 5 mins running. Gave myself an extra days rest and got up in the pouring rain this morning to attempt it. I was pleasantly surprised with the result .... managed it ok so this programme really does work!
Week 4 R1: Well that went better than I thought... - Couch to 5K
Week 4 R1
Written by
Griffy2
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Well done ...you must be chuffed! 😍 I have followed the plan to the letter (which as been hard as I like to think I know best🙈🤣🤣) and I agree it really does work. Cx
linda9389Graduate
It does indeed work! Try not to be daunted by the step-ups, they're carefully calculated, well proven and an opportunity to see just how well your training is going 🙂 Brilliant that you went out there in the rain ... you've definitely got this!
Thank you for that sound advice 😊
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