Week 4 R1

[Griffy2]

Well that went better than I thought it would! Was a little worried about the jump from 3 mins to 5 mins running. Gave myself an extra days rest and got up in the pouring rain this morning to attempt it. I was pleasantly surprised with the result .... managed it ok so this programme really does work!

[Candy46]

Well done ...you must be chuffed! 😍 I have followed the plan to the letter (which as been hard as I like to think I know best🙈🤣🤣) and I agree it really does work. Cx

[Griffy2 in reply to Candy46]

Thank you .... yes I am. Looking forward to Run 2 now!

[Wenderwoo Graduate]

Well done!

[Griffy2 in reply to Wenderwoo]

Thank you 😀

[Elfe5 Graduate]

It certainly does! Very well done! 😄

[Griffy2 in reply to Elfe5]

Thank you 😊

[Hidden]

Well done 👍🏼

[Griffy2 in reply to Hidden]

Thank you 😊

[linda9389 Graduate]

It does indeed work! Try not to be daunted by the step-ups, they're carefully calculated, well proven and an opportunity to see just how well your training is going 🙂 Brilliant that you went out there in the rain ... you've definitely got this!

[Griffy2]

Thank you for that sound advice 😊