Starting again??

[Nolslynch]

I went on holidays for a week at the end of September. I've also seemed to have taken a holiday from my c25k journey from then. I want to get back out just wanted to know should I start again from week 1 or pick up starting week 4 this is where I had left off completing week 3. Any advice welcome. Many thanks

[Oldfloss Administrator Graduate]

Welcome back. Maybe, just head out for a little jogette... just see how everything feels. Your body will tell you what it thinks

Then, if all feels well..start on Week 4.. or if you feel you want a little practice run.. Week 3, run 3; steady and slow as you go and maybe gt across to the strength and flex forum to get all the running body back in trim, with some exercises on your rest days!

Enjoy!

[Nolslynch in reply to Oldfloss]

Going go out tonight I will let you know how I get on. Thanks for the advice

[SueAppleRun Graduate]

Good luck getting back out there, I can’t add any advice as OldFloss has said it all really but just know you will be fitter than you were w1d1

[Nolslynch in reply to SueAppleRun]

Thanks 😘👍

[Allymally1]

Hi I think I started on w2 r3 then did w3 r3 until I found it was getting a bit harder then redid the weeks, good luck!

[Nolslynch in reply to Allymally1]

Thanks so muchv