What a fantastic day after yesterday’s rain and howling gale! Off on my new circuit which I love and met a few joggers and that was it. I was worried about twinging muscle front of hip on last run but ice gel seems to work and all fine. Yaaay
W3R3: What a fantastic day after yesterday’s... - Couch to 5K
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Nymahchai
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Think I've got your weather up in Scotland now it's peeing down. Great you've now got some nice weather for running. Well done you 😊
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GrannyhugsGraduate
Weather just something to run through 😉 you sound like you are in the moment with your running, great effort
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WenderwooGraduate
Well done you! Maybe try some hip flexor stretches 😁
![Nymahchai profile image](https://images.hu-production.be/avatars/4aad2d08e2e0e82088b9a1891b84a822_small@2x_100x100.jpg)
NymahchaiGraduate
Yes I did some hip stretches but probably not very expertly. I have a physio friend so will pick her brains this week as to best technique
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