W3R3

[Nymahchai]

What a fantastic day after yesterday’s rain and howling gale! Off on my new circuit which I love and met a few joggers and that was it. I was worried about twinging muscle front of hip on last run but ice gel seems to work and all fine. Yaaay

[Buddy34 Graduate]

Think I've got your weather up in Scotland now it's peeing down. Great you've now got some nice weather for running. Well done you 😊

[Nymahchai Graduate in reply to Buddy34]

Thank you 🙏. As a Scottish exile I remember more wet than dry 🤣

[Grannyhugs Graduate]

Weather just something to run through 😉 you sound like you are in the moment with your running, great effort

[Nymahchai Graduate in reply to Grannyhugs]

Thank you too! You’re right - My last run was in the drizzle and I didn’t care. 😂

[Wenderwoo Graduate]

Well done you! Maybe try some hip flexor stretches 😁

[Nymahchai Graduate]

Yes I did some hip stretches but probably not very expertly. I have a physio friend so will pick her brains this week as to best technique