Just done wk1 route 2 never really ran before, ok but twinge in my back is that normal?
Wk1 : Just done wk1 route 2 never really ran... - Couch to 5K
Wk1
Written by
Kevcat1
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3 Replies
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UnfitNoMoreGraduate
Welcome... great job so far.
Some aches and pains are normal. It’s worth looking at joint and core strengthening exercises and they also help the running. Enjoy your journey.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Starting to run can show up any weaknesses in your body. Plenty of core strengthening exercises will probably solve the issue.
Enjoy your journey.
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